Lauren Ostrowski Fenton is going live!

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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Qualified Certified Counsellor

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT
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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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8 Comments

  1. Thank you 💗
    How do you deal with or do you deal with narcissistic people in your family and life?

  2. Authenticity calls for being vulnerable, and either I live in a bunker life is a paradigm where we all need to compromise to be polite or fit in. I wish the other way, though. Being comfortable with myself and having healthy boundaries is a way to keep the sacred alive in me. Thank you for this lovely video and reminding me everything is transient in life.

  3. Lol regarding “pricks”….unfortunately, I either thought or spoken that word openly….it is a personal favorite word…😉😉
    Great topics and thoughts Lauren… ty ❤
    Forgiveness is the number one issue that I have such great difficulty with. There are some spiritual ways of thinking that believe that forgiveness is essential and then there are others who believe that it’s absolutely not necessary in order for you to heal. I still don’t know what that answer is for myself, but I do know that I can not hold resentment and still not forgive at the same time and go on with my life and be OK that I have not forgiven… I can let go of resentment, and heal myself without necessarily having to forgive, is what I’m trying to say…

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