JUST FALL ASLEEP NOW A guided sleep meditation for rest & deep sleep

Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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Qualified Certified Counsellor

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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43 Comments

  1. Perfect timing, it’s 2:30am and I’m obviously still awake!! But won’t be for much longer thanks to you!!!😴

    1. Dearest Shia and Tinker thank you so much, my friends, for your abject kindness and thoughtfulness. Much love to both yo you xx Lauren

  2. Perfect timing. It’s 6am and I still haven’t fallen asleep. Thanks for making such great videos. 🙂

    1. heh, dear Stacey so lovely to hear from you my friend I am very grateful for your words. I really love what I do and try really hard to create useful relevant content so comments like yours are such a joy to me thank you Lauren xx

  3. More awesomeness from worlds best ASMRtist mama! 💜💜💜 All my heart, Cassie xox

  4. 12:30am time for some sleep which always comes easily with your amazing meditations.

    1. Dear Krystal, I am sitting outside the boy’s basketball training at 6.30 am and have just read your message. Thank you so very much for your kind words. I hope that all is well with you and I am so glad that you enjoy my meditations because i certainly love creating them. much love Lauren xx

  5. You are a godsend Lauren! I’ve been using your videos to help fall asleep for almost a year now. Thank you so much for what you do! I want you to know your videos really do help people. Bless you!

    1. Dear Nola that makes me so happy to hear that you enjoy my creations. I hope also that all is well with you my friend. Thanks so much for supporting me with your listening and viewing. Much Love Lauren

  6. thank you kindly for all of the love, time, and energy you put into these videos, my dear lauren. hope all is well with you!

    1. Briana and thank you so much for taking the time to listen to my content it really means A lot to me and the kids

  7. Can’t imagine falling asleep without your wonderful vlogs. They help so much, thank you. Your voice is so calming.

    1. Dear Sharon what a truly beautiful comment which brings a smile to my face. Sharon, I am not a calm person by nature so meditation has changed and is changing my life I love what I do- thank you so much for reaching out. I do hope that all is ok in your life Love Lauren

    1. Dearest Kyle thank you so much for taking the time to comment on my mediations. I do love what I do. Thank you xx Lauren

  8. Stop reading the comments and enjoy this wonderful moment, go to bed sweet dreams❤️

    1. Ha Ha Jade thank you xx and thank you for appreciating the moment Much love Lauren

  9. I never get very far into your videos before I fall asleep. They certainly are nice to listen to when it is quiet in my apartment as I’m getting settled in for the night. Thank you so much for these videos. I love them.

    1. Christina Thank you so much for writing such a lovely comment thank you for your kindness thank you for taking the time to listen to my content means a lot to me and the kids much love

  10. You’re the only one who can get me to sleep anymore, so thank you so much.

    1. Katelin Thank you so much for listening to my content thank you so much for your kindness much love Lauren

    1. Sheri You are so very welcome thank you so much for using my content it means a lot to me

  11. Loving your videos! Thank you so very much. Been experiencing amazing sleep and dreaming for the first time in a very long time. So very much appreciated!!! 🙂

    1. And I appreciate you also thank you so much for listening to my content

  12. I love your voice!! So soothing!!
    I fall asleep almost instantly, thank you❤️❤️❤️

    1. Lisha Thank you so much for writing to me hope you slept well much love

  13. Lauren your voice and music is so soothing and relaxing, and your distinct British accent helps even more. You’re a lovely and blessed woman to give people the rest and relaxation they deserve. I know you do for me every single night to put me to sleep. Thank you so much!

    1. Thank you so much Nick My accent is Australian by the way. Thank you for listening to my content

  14. Hey Lauren my college finals are next week and I’m really nervous about them, do you have any videos on how to reduce the stress of those? Your guided sleeping meditations have helped me get to sleep a lot easier so thanks for that it really helps me ^^, I used to toss and turn all night but now I’m out like a light from the guided sleep meditation.

    1. How did you go??? I do hope you went well exams are so stressful I thought I’d write an article about managing exam stress I really hope you went well

  15. Effortlessly sends me to sleep even on my most stressful days💙im a senior in highschool and things are hectic right now and the only thing keeping me motivated is your videos and my boyfriend😭💜 thank you tons for your videos, im sure all your subscribers are just as greatful for you as i am❤

    1. Hi Selena oh I remember those days well. Im so happy you have some support Selena. Wishing you all the focus sleep and relaxation required to get through this important period of your life and say hello to your boyfriend for me. Love Lauren

  16. I LOVE your voice!
    Thank you for making these videos it really helps me.
    I don’t know what I could do without you!
    Your a life saver!

  17. Thank you. I often go through periods of insomnia. This Guided Meditation led me straight into a peaceful, pleasant and restorative sleep. I awoke.feeling refreshed and relaxed.

    1. That is wonderful to hear Lise so glad to hear that take care much love Lauren

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