Is magnesium good for sleep? The science says yes!

Magnesium plays a critical, and sometimes under-recognized, role in our overall health. Magnesium is found in dark, leafy greens; seeds and nuts; and legumes. And maintaining a proper magnesium level in your body plays a key role in energy production, as well as the regulation of other important vitamins and minerals.

Magnesium also contributes to your cardiovascular health, it maintains fluid balance in the body, and it can actually help stabilize your mood. Join Dr. Michael Breus as he explains just HOW magnesium works in the body, why you need it for your sleep, and how to get more magnesium in your diet.

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0:00 Why you need magnesium
0:28 What is magnesium?
0:58 How does magnesium work?
1:40 Benefits of magnesium for sleep
2:20 What is the right magnesium dosage?
3:12 Some potential cautions when taking magnesium

#magnesium #vitamins #sleepaid

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About the Author: Joy Packard

11 Comments

    1. My doctor recommended glycinate, mainly because I have anxiety and it helps reduce it, among other benefits.

  1. As a person who had all-night insomnia, I can fully confirm that taking magnesium supplements can solve this problem. I’m taking magnesium citrate and it works very well. My sleep was fixed after 2 weeks. Also, taking magnesium supplements has a very good calming effect during the day.

  2. I agree with this video. However, there are many forms of Magnesium so, do we take Malate, Citrate, Lysinate or Magnesium Oxide? Or some combination of these?

    1. “Small studies have found that magnesium in the aspartate, citrate, lactate, and chloride forms is absorbed more completely and is more bioavailable than magnesium oxide and magnesium sulfate” – NIH.

  3. Also if you are regularly taking antacids or ppi such as omeprazole to reduce stomach acid, your body will absorb less magnesium and calcium.

  4. I heard from several doctors that if you don’t sleep well for a long time you should just take melatonin and that it is not something addictive. is it true?

  5. Which type of magnesium is best recommended for improving the quality of sleep and falling asleep quickly?

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