I’m afraid of the dark, what should I do? A sleep doctor answers your questions!

Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one's deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community!

✉️ If you have a sleep question you would like to see answered, send us an email at ask@sleepdoctor.com, or leave a comment below.
📺 For more episodes of Dr. Breus answering your sleep questions, check out our video series:

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0:00 Answering YOUR questions
0:30 Finding a sleep therapist
1:33 Muscle contractions in the lumbar
2:38 Is natural sugar the same as other sugar?
3:20 Fearing the dark

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#thesleepdoctor #askthesleepdoctor #sleeptips

*Please note, we cannot provide medical advice, and always recommend you contact your doctor for any medical matters.

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