How to Stop Emotional Eating for Good

Can't stop snacking? Cravings all the time? Therapist and emotional eating coach Meredith Ries knows why and how to stop it.

Meredith is a therapist and emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health.

In this episode, we engage in a candid conversation about emotional eating, emphasizing the importance of self-compassion and understanding one's emotional triggers. We also discuss the connection between stress, lack of sleep, and emotional eating, highlighting the struggle many of us face in juggling various responsibilities.

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