How to Stop Emotional Eating for Good

Can't stop snacking? Cravings all the time? Therapist and emotional eating coach Meredith Ries knows why and how to stop it.

Meredith is a therapist and emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health.

In this episode, we engage in a candid conversation about emotional eating, emphasizing the importance of self-compassion and understanding one's emotional triggers. We also discuss the connection between stress, lack of sleep, and emotional eating, highlighting the struggle many of us face in juggling various responsibilities.

If you liked the episode, please like & subscribe to the channel.

——————————————————————————-

If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

——————————————————————————-

I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

——————————————————————————-

My favourite sleep support:

Queen of the Thrones Castor Oil Packs (10% off with code SLEEP):

Sleepout Blackout Curtains (10% off with code Annika10):

Higherdose Infrared Sauna Blanket:

These are affiliate links. If you make a purchase through any of these links, you will help support the channel. Thanks in advance!

​​I, Annika Carroll, do not take any responsibility for the effectiveness of the products or any benefits claimed by the sellers. While I only recommend products, I use myself, purchasing and using the items is done at your own risk. I do not take any responsibility for any potential injuries or harm caused by using the products or you providing personal information on the sellers’ websites during the purchasing process.

#sleeplikeaboss #insomnia #anxiety #anxietyrelief #womenshealth

You May Also Like

About the Author: Joy Packard