How To Sleep Better | Sleep Hypnosis (Strong) To Relieve Pain | Black Screen

Listen to this strong hypnosis to sleep better and relieve pain. I have created this 60-minute session to help distract your mind from any pain – physical or emotional – that you may be feeling. My guiding hypnotic words will also help you eliminate the stress of the day, slow down your busy or anxious mind and help you drift away into a night of deep, worry-free sleep.

This self-hypnosis and guided meditation contains powerful language patterns designed to help you switch off your conscious mind before bedtime and set to one side any negative, distracting or uneasy thoughts, feelings and sensations. In addition to the language patterns, this session also contains elements of NLP and affirmations.

Although this hypnosis is set against the sound of rainfall and distant thunder, it is also available with alternative background options.

For a 60-minute session with celestial-style music:

For a 60-minute session with gentle ocean waves:

This track blends guided sleep hypnosis, guided meditation and positive suggestions and/or imagery. It is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night. When you are able to prevent your mind from wandering into the future or into the past – especially when doing so creates anxiety – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

This audio track daily is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.

When listened to on a regular basis, this hypnosis session can help reduce anxiety, stress and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way. Ihave written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today.

PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.

I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.

Thank you for listening. Nick


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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright

© 2022

Background music: Licensed for use on YouTube from Zapsplat.

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About the Author: Joy Packard


  1. Brilliant a new video from you to sleep too tonight Nick! First to comment 🙏👍👍👍

    1. Haha – congratulations! Thanks for listening. Hope you like it. Sleep well, Nick

    2. @Nicholas Wright – Sleep Hypnosis and Meditation thanks ! I listen to a video of yours every night . I work as a chef doing 12 hour shifts and can find it hard to wind down and fall asleep , since watching your videos the last 2 months or so I’ve had a good night sleep every night , and I’m asleep in 20 mins tops , you have a gift ! Keep doing what your doing because you help many people I’m sure . Take care look forward to the next one 👌

  2. A little love for the algorithm 😂

    Thanks, Nick ~ blessings to all.


  3. How did you know I needed this 🥺 been struggling with sciatica while pregnant. I know this isn’t for physical pain but I feel like these videos help anyway. ❤️ your my favorite sleep meditation videos

    1. Thank you, Alexandria. I wrote this for physical and emotional pain healing. So you’re covered! 🙂 Best wishes and sleep well. Nick

  4. Thank you for another video, hearing your gentle voice has been a big part of my recovery. Please keep up the good work, your fans really appreciate it

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