How to Sleep Better Naturally

85% of us use artificial light at night. This might not sound surprising or strange, but it does create problems for us and our circadian rhythm.

Our biological clocks, governed by circadian rhythms, are intricately linked to light exposure. When artificial light disrupts this natural cycle, it interferes with the production of melatonin, among other things. As a result, many of us find ourselves tossing and turning, unable to achieve the restorative sleep we need.

On this episode I was joined by Dr. Catherine Darley who was kind enough to share her insights on circadian rhythm and as well as some practical strategies to reclaim a harmonious sleep-wake cycle. Dr. Catherine Darley is an expert in natural sleep medicine. Having treated patients for over 20 years, she teaches the sleep skills people need to thrive through her online courses.

If you want to learn more about Dr. Darley and her work, make sure you visit her website and connect with her on Instagram and YouTube . Dr. Darley was also kind enough to leave us with a downloadable guide to help you assess your symptoms and design personalized strategies for optimal rest:

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:


My favourite sleep support:

Queen of the Thrones Castor Oil Packs (10% off with code SLEEP):

Sleepout Blackout Curtains (10% off with code Annika10):

Higherdose Infrared Sauna Blanket:

These are affiliate links. If you make a purchase through any of these links, you will help support the channel. Thanks in advance!

​​I, Annika Carroll, do not take any responsibility for the effectiveness of the products or any benefits claimed by the sellers. While I only recommend products, I use myself, purchasing and using the items is done at your own risk. I do not take any responsibility for any potential injuries or harm caused by using the products or you providing personal information on the sellers’ websites during the purchasing process.

#sleeplikeaboss #circadianrhythms #howtosleepbetter #melatoninrelease #bluelight

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About the Author: Joy Packard