How to Sleep Better by Knowing Your Chronotype

Click here to take our Chronotype Quiz and start optimizing your sleep!

00:00 What are Chronotypes?
00:20 Why Your Chronotype Matters
00:45 What are the 4 Chronotypes
2:24 How Do I Find my Chronotype
2:45 Can I Change my Chronotype
3:40 What if I Don't fit one chronotype

Are you a night owl, or an early bird? Every person has a master biological clock ticking away inside of their brain, and dozens of smaller biological clocks throughout his or her body.

But, unlike a normal clock, not every person’s biological clock keeps the same time or even at the same pace. If you’ve ever heard someone say, “I’m not a morning person”, well there’s a reason for that. Some people are meant to be more productive in the morning than at night, and vice versa.

Believe it or not – your body has been programmed to function much better at certain times of the day than others. Based on general morningness and eveningness preferences, different people fall into different classifications, called “Chronotypes”.

Each Chronotype will reveal exactly what you need to do to work with your body, not against it. Find out how to sleep better by knowing (and understanding) your chronotype!


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About the Author: Joy Packard


  1. I don’t know if Dr Breus will ever see this, but I’d like to say how grateful I am for all the incredible advice he’s puts out there. I’ve watched lots of his videos and I’m subscribed to his emails and through them I’ve been able to tackle my own terrible sleep problems.

    Thank you very much.

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