How to Hack Your Self-Care

Are you still viewing self-care as a luxury, or have you embraced it as the essential key to maintaining balance in your busy, multitasking life ?

In today's episode, I am joined by Heather Dumas who is a true expert at navigating the complexities of maintaining a healthy lifestyle while managing careers, families, and relationships.

If you want to turn self-care from a buzzword into a lifestyle, balancing career, family, and well-being without the sacrifice, then make sure you tune in!

If this resonates with you, make sure you take the free ⁠Healthy Lifestyle Quiz⁠ designed to uncover what's holding you back. In just two minutes, receive personalized insights and discover which 90s sitcom character resonates with your lifestyle choices.

If you want to find out more or get in touch with Heather, take a look at her ⁠website⁠ and connect with her on ⁠Instagram

If you liked the episode, please like & subscribe to the channel.


If you're struggling with sleep, get 15 easy-to-implement sleep tips here:


I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:


My favourite sleep support:

Queen of the Thrones Castor Oil Packs (10% off with code SLEEP):

Sleepout Blackout Curtains (10% off with code Annika10):

Higherdose Infrared Sauna Blanket:

These are affiliate links. If you make a purchase through any of these links, you will help support the channel. Thanks in advance!

​​I, Annika Carroll, do not take any responsibility for the effectiveness of the products or any benefits claimed by the sellers. While I only recommend products, I use myself, purchasing and using the items is done at your own risk. I do not take any responsibility for any potential injuries or harm caused by using the products or you providing personal information on the sellers’ websites during the purchasing process.

#sleeplikeaboss #selfcare #womenshealth #busymomlife #boundaries

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