How To Get Better Sleep (By Building Better Habits)

If you want to get better sleep, the most important thing you can do is to create better habits AROUND sleep. But as we all know, creating good habits can be tough. But if you can pay attention to some of what triggers some bad sleep habits — the cues that make you seek out unhelpful rewards — you might be able to make some more lasting changes.

Join Faith as she explains some research-backed steps you can take to get better sleep, how long it will take, and why SMART goals are the best goals.

📺 For more tips on getting better sleep, check out our video:
👩🏻‍💻 And to learn more healthy sleep habits, visit Sleep Foundation:

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0:00 Better Habits Around Sleep
1:00 Pick The Right Goals
2:48 Create Your Plan
4:21 Powering Through Hurdles
5:55 Involve Your Community

#sleepbetter #sleephacks #sleeptips

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About the Author: Joy Packard