How to Exercise in Perimenopause

Too tired to move? Trying to work out but struggling? In this episode, female athlete and coach Tenille Hoogland shares some fantastic tips for women.

Perimenopause, the transitional phase leading to menopause, is often accompanied by hormonal changes and unexpected surprises.

In this episode, Tenille Hoogland shares her insights about perimenopause and the importance of movement during that chapter of our lives, that are absolutely eye-opening. From embracing the physical shifts to harnessing the mental and emotional benefits, she explains how movement can become not just a choice but a powerful tool for navigating this challenging chapter.

For all of you wondering how Tenille balances strength, speed and endurance, make sure to take a look at the fantastic free gift she generously shared:

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