How to Exercise in Perimenopause

Too tired to move? Trying to work out but struggling? In this episode, female athlete and coach Tenille Hoogland shares some fantastic tips for women.

Perimenopause, the transitional phase leading to menopause, is often accompanied by hormonal changes and unexpected surprises.

In this episode, Tenille Hoogland shares her insights about perimenopause and the importance of movement during that chapter of our lives, that are absolutely eye-opening. From embracing the physical shifts to harnessing the mental and emotional benefits, she explains how movement can become not just a choice but a powerful tool for navigating this challenging chapter.

For all of you wondering how Tenille balances strength, speed and endurance, make sure to take a look at the fantastic free gift she generously shared:

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

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These are affiliate links. If you make a purchase through any of these links, you will help support the channel. Thanks in advance!

​​I, Annika Carroll, do not take any responsibility for the effectiveness of the products or any benefits claimed by the sellers. While I only recommend products, I use myself, purchasing and using the items is done at your own risk. I do not take any responsibility for any potential injuries or harm caused by using the products or you providing personal information on the sellers’ websites during the purchasing process.

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