How to Declutter Your Brain

Are you ready to declutter your mind? If your answer is yes then this episode is for you!

In this episode of the Sleep Like a Boss podcast, our guest Sarah Dew, the The Unapologetic Mompreneur, shares her insights about the topic of mental load and how it affects women's ability to sleep and thrive. Sarah shares three strategies to declutter the mind and reduce mental load as well as practical tips and advice on how to reclaim your time, balance work and family, and create a life on your own terms.

In today's interview, we'll explore:

– What mental load is
– How mental load affects women's ability to sleep and function well
– The importance of decluttering the mind and finding strategies to reduce mental load
– The connection between mental clutter and physical clutter
– Having a master task list to offload thoughts and prioritize tasks.
– Closing out the day by reviewing accomplishments and setting priorities
– Prepping for the next day
– Taking time for self-care and prioritizing your well-being

If this episode resonated with you, sign up for Sarah’s 5 to Thrive email series where you’ll get 5 simple but mighty powerful tips and strategies delivered to your inbox every Sunday evening to help you take back your time, home, biz and self so that you can go from surviving to thriving in your mompreneur journey:

To connect with Sarah and learn more about her work, listen to her podcast THE UNAPOLOGETIC MOMPRENEUR or find her on Instagram @theunapologeticmompreneur/

If you liked the episode, please like & subscribe to the channel.


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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email:


My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10):

Higherdose Infrared Sauna Blanket:

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​​I, Annika Carroll, do not take any responsibility for the effectiveness of the products or any benefits claimed by the sellers. While I only recommend products, I use myself, purchasing and using the items is done at your own risk. I do not take any responsibility for any potential injuries or harm caused by using the products or you providing personal information on the sellers’ websites during the purchasing process.

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