How long do we ACTUALLY dream every night?

#sleep #statistics #stats

Your daily dose of sleep statistics!

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About the Author: Joy Packard

1 Comment

  1. Just do not forget… that the rest of that time is being used by your brains to move your short term memory into long term memory. You will slowly go insane if you go without actual rem sleep for too long.

    DO NOT sleep with radio or tv talking while you sleep.. your brain never shuts down it is constantly processing the conversations.
    Also sleeping with fans running the big bladed fans BUFFET the air and WILL cause Tinnitus

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