What we ACTUALLY know about dreams

#sleep #doctor #fallasleep #sleepbetter #dreams #dream #fallasleepfast #sleeptips #science

Try THIS oral appliance instead of cpap therapy

#sleep #doctor #fallasleep #sleepbetter #fallasleepfast #cpap #cpaptherapy #insomniarelief #insomnia #sleepdisorder

ASMR Guaranteed Sleep: 99.99% of Viewers Can’t Stay Awake!

💙 This will be the most important app on your phone =========================================================== I would like to invite you to listen to this softly spoken ASMR session. It includes an affective…

How to better remember your crazy dreams every morning

#sleep #doctor #fallasleep #sleepbetter #dreams #dream #fallasleepfast #sleeptips

Rise and Shine a Pick me up meditation for relaxation motivation and sleep

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in…

Lucid Dreaming, TRANSCEND REALITY While You Sleep, Guided Meditation

Tonight's guided sleep meditation is an exploration into the realm of lucid dreaming. Gain mastery over your dreamscapes and deepen your capacity to lucid dream. Receive your FREE resources here:…

Vitamin D vs Caffeine (in the afternoon)

#sleep #doctor #fallasleep #sleepbetter #fallasleepfast #vitamind #caffeine #coffee #insomniarelief

This is tough, but it’s one of the BEST alternatives to cpap

#sleep #doctor #fallasleep #sleepbetter #fallasleepfast #cpap #cpaptherapy #insomniarelief #insomnia #sleepdisorder

Awakening within a slow relaxing full comprehensive body scan for inner peace relaxation and sleep

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in…

Does a lack of sleep harm your brain? with Dr. Spencer Zimmerman

Understanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases. In today’s episode, we explore the impact of sleep on the brain, the…