Guided Sleep Meditation Let Go of Anxiety, Foster Wellness While You Sleep

Let go of your anxiety with tonight’s guided sleep meditation. This session will gently calm the overactive mind to promote inner peace and allow for restful sleep. Receive your FREE resources here:

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Guided Sleep Meditation Let Go of Anxiety, Fear & Worry As You Drift Off To Sleep 😴

Guided Sleep Meditation, Let Go Of Anxiety & Worries & Fall Asleep Fast 💤

Guided Sleep Meditation Let Go of Anxiety, Fear, Have Gratitude Before Sleep 💖

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.


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About the Author: Joy Packard


  1. These have been my favourite sleep meditations- I normally fall asleep within 15min. Are these uploaded every Sunday?

  2. I am constantly checking for updates. I’ve been listening to you for 4 years now. Started as a total beginner and I’ve kept up the practice. Zen garden was the very first one I listened to, been hooked ever since. Thank you for sharing your gifts. I look forward to bedtime when I used to dread it, because of insomnia. Many thanks 💜 🕉

    1. I’m here doing the same! Me too, 6 years. Isn’t he the best!! Jason’s voice is so soothing that it’s hard to listen to anybody else. Enjoy! ☺️✌🏼

      Thank you Jason! You make falling asleep a beautiful experience. 🙌🏼🫶🏼

    2. Thank you. You have made such a difference in my life — I love the Train Journey and all the positive affirmations and literally everything

  3. Jason. Peace be with you.May the holy spirit continue to give you good health and strength to take care all.Thank you for your care.
    Take care of yourself too.
    God bless

  4. A sound that gives a feeling of lightness and harmony. Thanks to the makers, this work is beautiful!

  5. Thank you Jason and his team ❤ Its 4:40 in the morning here in the netherlands and I am lying awake. This meditation to go back to rest is just what I needed. Response #19

  6. Good night all! If you’re worried or scared tonight or just simply exhausted and burned out, please know that you are deeply and compassionately loved beyond anything you could ever comprehend. ❤️ please understand that most everything is temporary and this season will pass. We’re all connected, dear friends. If you feel lonely, please keep that in mind tonight. There is a wonderful community here of people who will encourage you if you need, who loves your presence here. Good night, and may you all have the very sweetest of dreams as you listen to Jason’s soothing voice and drift into a peaceful and restful sleep

  7. Thank you Jason, you’ve helped me get to sleep for months now and I am so grateful ❤

  8. Always look forward to Sunday nights. Thank you for sharing your gift with us. Love, Light & Happiness to All 🤍

  9. Jason, another beautiful meditation. 🧘‍♂️ thank you for all you do. ❤

  10. Thank you for this. It really helped me get a restful sleep on an extremely windy night 🌙 🌪🌬❤

  11. Muchísimas Gracias Jason!

    I used to take way too much Tylenol and Ibuprofen after my accident and loss of several Family members and Friends.

    I had insomnia when I was younger and it came back with a vengeance. I’m also a HUGE worry-wart and my thoughts and “what if’s” keeps me wide awake.

    These last 2 years..
    I just listen to your videos every night.

    GOD Bless you all 🙏🏼

  12. I had an anxiety attack tonight and have had a horrible migraine so I’m so happy to see a new video uploaded. I’ve been listening to your videos as I’ve been recovering from brain cancer and surgery. I love your channel and it’s really helped me. Thank you, eternally.

  13. Absolutely beautiful. Although played for sleep. I’ve just started my day with this. I have a full on day. AndI feel calm and centred. And have a great sense of Peace. 🧚‍♂️💝thank you

  14. I’m a Clinical Hypnotherapist Jason, and love your work. Therapists must practice self-care too and I invest heavily in myself ❤🙏

  15. Thank you, Jason. Those thoughts only ever wanted to be heard. Once they were, they quieted quickly. This meditation was incredible and one of my favorites. Thank you.

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