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About the Author: Joy Packard

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    1. 1, read the bottle instructions
      2. look up on google.
      3. start with lower amounts than maxium and check for improvements.

  1. I have these kinds of problems because I can’t not get 2 hours of sleep without waking up 😢

  2. He doesn’t say in this short, but go for Magnesium Glycinate
    Follow the instructions on bottle for how much to take. Take it 30 min to 1 hour before bed. It’s is helping me SO much!! As in the herbs lemon balm, ashwaghanda, valerian is doing absolutely NOTHING (taken separately or together) to help my sleep or anxiety.
    Magnesium glycinate is taking care of both!!
    Hope this helps, wishing us all consistent, restful sleep 💤

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