Get Back to Sleep, Guided Meditation to Calm a Restless Mind

Nothing empowers control over your own sleep more than a calm mind. In tonight's guided sleep meditation, tame any restless spirit that might be stirring inside yourself, so you can get back to sleep fast and wake up well rested. Receive your FREE resources here:

Guided Sleep Meditation Release Bodily Tension, Get Back to Sleep ๐Ÿ’ค

Guided Sleep Meditation, Get Back to Sleep Fast with this Spoken Meditation ๐Ÿ˜ด

Guided Sleep Meditation: Get Back to Sleep, Sleep Talk Down โœจ

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ยฉ JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.


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About the Author: Joy Packard


    1. another brilliant one jason ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช

  1. Im so happy for this notification, just as the insomnia was starting to grind. But honestly, thank you Jason, so much for the years of music. Through sickness, divorce, death, and even simple insomnia, you’ve been there for me, you’re invaluable, and I hope you know how many of us you’ve really saved.

    1. Bro me too. I love Jason. When im about to fall asleep and see a new notification I’m like. Omg. Something new! Yes! Let me sleep great now. And I love you all. Enjoy. We are all. Good people. Give. And don’t ask in return

    2. And @valentineX1X don’t. Stop. No matter what. If you breathing. There’s a reason to be here. It’s okay to think about the past! We all do it. Jason tells us. It’s okay. But what does he say after? It’s not the time. Not the place. We all can do this thing called life. Now.. Respectfully. Go to bed. We got people that might need us tomorrow. We can’t be our best without proper sleep ๐Ÿ˜˜

    3. Thank you for your kind words. My team and I really appreciate your support. I am so happy to hear that my meditations have brought you peace in difficult times. Many blessings to you.

    4. @@brandon-ob4uj Thank you for saying such nice things. I am glad my meditations can help you get a good night sleep. Sending you much love and peace.

  2. I really wish you would talk longer- thatโ€™s what puts me to sleep. Love your content though โค๏ธ

    1. Thanks for your feedback. We will take it on board. I appreciate your support.

  3. Hi! I used to have insomnia for several months. With the help of these videos it got better. So to anyone who is struggling: it can get better. But for now, we will ignore it is 4am and my insomnia returned ๐Ÿ˜‚. Love from Belgium!

    1. I am sorry to hear that you have been suffering from insomnia. It’s a horrible feeling. I hope that my meditations can help calm your body and mind and get back to sleep. I appreciate your support.

  4. Jason, I started this journey with you in 2019. I have listened to you almost nightly for that entire time. I am so accustomed to hearing your voice now before sleep, I donโ€™t think I could sleep without it. Your meditations have truly transformed my sleep and mental health. โค

    1. Thank you so much for your support over the last few years. I appreciate your comment and I am glad that my meditations have helped you in some way. Sending you much love and peace.

  5. I never have sleep problems, but been awake for an hour now, open up YouTube and here this is ๐Ÿ˜๐Ÿ˜
    How beautifully aligned ๐Ÿ˜…
    This Solar Eclipse is playing with me

  6. I am thankful listening to Jason’s affirmations to help me with insomnia, depression and mental health conditions for many years. Thank God for Jason and his team for making these timeless affirmations to save lost lives and those suffering in silence. I’m going to sleep to this one ๐Ÿ˜ด

    1. Thank you for your support. My team and I really appreciate you listening and taking the time to comment. Wishing you a peaceful night sleep! Blessings to you!

  7. My brother has not been able to sleep lately with anxious thoughts and pain and I introduced your videos to him and theyโ€™ve really helped him a lot. Thank you Jason โค

    1. Thanks for sharing my videos with your brother. I am happy to hear that they have helped him! I appreciate your support.

  8. I’m so happy now.โค
    What a breath of fresh air when I get a notification.โค
    I’m like, yippy can’t wait for bedtime.
    Thank you, kind Sir ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰โคโคโคโคโคโคโคโค

  9. The lack of sleep is so mentally draining, but appreciate Iโ€™ll always be able to fall asleep with your videos. Take care everyone, you are not alone โค

    1. Sleep is so important so I am glad to hear that my meditations help you to fall back asleep. Thanks for your support and care for our community.

  10. This guided meditation was exactly what I needed to calm my restless mind and drift back into a peaceful sleep. The soothing voice and gentle guidance helped me let go of the racing thoughts and tension, allowing me to relax deeply. Thank you for this wonderful resource!

  11. I was wanting to go back to sleep and searched you up (like normal) and I saw this one from 11 hours ago. Prefect timing! Can’t wait to listen to it! Even though I’ll probably be OUT within 5 minutes. Thank you for what you do.

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