Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content.

Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.

To get more of my content, please subscribe to my channel.

►Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content as well as other bonuses and perks.
Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
Support me at Patreon:

►Medium- I enjoy telling stories that intertwine my life and experience with a message.
You can also read my articles on
Medium.

Download my podcast on Spotify.

I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day

► Follow me on Instagram.

► Book online counselling here: Qualified Certified Counsellor

► Donate to me on PayPal. 💵
There is NO pressure to donate; I enjoy making content, and your views, likes, and comments mean so much to me. If you wish to make a PayPal donation, please know that gifts of any amount are gratefully accepted and help me make content. Thank you.

► Check out my Sleep Meditation podcast with Lauren Ostrowski Fenton on Apple Podcasts. No ads!

► Subscribe now at .

Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2023

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17 Comments

  1. Hi everyone, Adrian and I are having a goal-crushing day. It’s Sunday. We cleaned the house and washed the windows. He’s out doing stuff with his trucks, and I’m writing to you. It is a good day full of promise, intention, and willpower. I feel joy. It is amazing how a quality relationship encourages and motivates. We have washed the windows together, cleaned the house and organised the garage… Adrian is now out preparing his trucks, and I’m writing to you…

    It is amazing how motivating a quality relationship can be. I’m very fortunate… I hope you are kicking goals or at least taking baby steps…. I get that life can be pretty hard going but we can always take one step and then one step and then one step thinking of you at this time…

    Remember the meditation course I have starting soon, and we are also starting Cozi Coffee Zoominars together soon.
    You’re welcome to join us on Patreon.

    ►Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content as well as other bonuses and perks.
    Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
    Support me at Patreon: https://www.patreon.com/laurenostrowskifenton

    ►Medium- I enjoy telling stories that intertwine my life and experience with a message.
    You can also read my articles on
    Medium. https://medium.com/@laurenostrowskifenton

    Download my podcast on Spotify.

    I have a book called ‘Daily Rituals For Happiness’ too. An instructional workbook on how to be happy every day

    ► Follow me on Instagram.
    https://www.instagram.com/laurenostrowskifenton/

    ► Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/

  2. Nk you vut the background droplets of rain both ef red me and I could not luaten

    1. There is a version with no background on Patreon and will be loaded also on my podcast

    2. @@LaurenOstrowskiFenton I love your sleep hypnosis videos I listen to them all the time I appreciate your hard work thank you

  3. Good evening. This came on but one hour ago. And im ready for a ” state of calm”. Thanks again lauren. “The beauty of slowing down.”…. Good night.

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