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About the Author: Joy Packard

6 Comments

  1. i heard you use the word compassion i always thought it was towards others, i strongly believe personally for me its self compassion, It means treating oneself with attention, kindness, nurturing, care, and an understanding of the common experiences of hardship1. Self-compassion is composed of three main elements: self-kindness, common humanity, and mindfulness3. It is the extension of kindness, care, warmth, and understanding that i also i heard you mention. (instead of beratement and criticism) toward oneself when faced with shortcomings, inadequacies, or failures. interesting video

    1. i looked into it because im at a point where im dealing with letting go of past events and managing anger, when im in that state i cant concentrate study to move forward its a force that really pulls me down.

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