FALL ASLEEP so FAST Guided sleep meditation, help you fall asleep fast, deep sleep, sleep hypnosis

Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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42 Comments

  1. This is my absolute favourite guided sleep meditation. I’m so glad I found your youtube channel. Thank you for creating this! Much love 💜🌠

  2. i have bad insomnia and i could not make myself sleep for anything. it was around 7:30 am i turned this on and i fell right asleep. your voice is so so nice and wonderful. and it was the first in the long time that i haven’t had bad nightmares. so thank you <3

    1. Thank you so very much Lauren I really appreciate that hope you’re well

  3. This is one of my fave meditations from you. Thanks Lauren for taking the time and energy to help those of us who have so much trouble falling asleep. I find your voice very soothing 💜

  4. This meditation is so sacred to me, ha! I listen to it every morning, after my night shifts. It is absolutely amazing!! Thank you for this!

    1. That’s wonderful Neil Wishing you well thanks so much for listening to my content my friend xx

  5. This never fails to put me to sleep. I desperately needed this video and I listen to it all the time. 💖

    1. Ah Emily McMahan that is so kind of you to say. Thank you for joining our little caring community. And thank you for taking the time to comment and listen to my content. Love Lauren

  6. This actually helped me fall asleep. Lauren’s voice is so soothing and gentle. I thought it wouldn’t work but it did. Fell asleep with the video still playing!! Really glad this helped 🙂

    1. I am so glad that it helped Fyona Wishing you well thanks so much for listening to my content my friend xx

  7. This is by far one of my favorite videos to listen to before I go to bed. It’s so calming & relaxing…and it works every time! Thanks Lauren ♡♡

    1. You are welcomer Kathryn Wishing you well thanks so much for listening to my content my friend xx

  8. I watch this every weekday to fall asleep before work for at least the last year. It really helps keep my mind focused on relaxing and not wondering off to worry or go off on a crazy imaginary story about something. Thank you for taking the time to make this Lauren!!

    1. Derek Thank you for listening to my content. I am delighted that you found it useful. I am so very happy that it helps you stay focussed. Lauren x

  9. This is the best of all , everyday sleeping while having earplugs it’s like you are taking me to other corner of the world we are living in , many thanks for making my sleep so peaceful

    1. Thank you Wishing you well thanks so much for listening to my content my friend xx

  10. I have both relationship and anxiety problems.This really helped me sleep.Thank you so much your voice is so soothing❤

    1. I’m so sorry that you’ve experienced relationship and anxiety issues. In life it’s so important for us to connect and engage with others on a number of different levels. Thinking of you at this time

  11. Lauren your voice and tone are PERFECT for this work and I thank you for taking the time to put it out there. Please never stop making these and God bless you 🙏🏻

    1. Don’t worry I’ll never stop producing these I find it so therapeutic satisfying and brings me much happiness it also brings me happiness when I receive comments such as yours thank you thank you for listening subscribing and commenting I hope you’re well I hope you’re safe much love always Lauren

  12. This is magical! Hope you all have a Great nights sleep and a wonderful day tomorrow, full of new beginnings ❤️ remember that you are loved x

    1. Magic? Thank you Demi

      thank you so much it’s lovely to have a little bit of magic in our life isn’t it? Thank you for wishing me well also I’m so glad that you enjoy this piece of content thank you for commenting viewing and subscribing it means a lot to me and the kids yes life is about finding the magic in each moment and exploring the present for the gift it offers thanks Demi

  13. I just wanted to comment because I’ve been using this sound to help me sleep for over a year now and it works amazing!! Thank you Lauren for helping me fall asleep at night and have become part of my routine!! Thank youu

    1. You are so very welcome Cassie Wishing you well thanks so much for listening to my content my friend xx

  14. Listen to every night to go to sleep it just relaxes me and don’t even realize it till I wake up the next morning 😊

    1. Perfect! Dear Chrissie Andrade 🤗 so very good to hear from you Thanks for listening to my content. It means a lot. Thanks so much for your comments, views, and likes. It means a lot to me and the kids. Hope you are safe and well Lauren X

  15. I’m listening to this meditation for almost 3 years now as always it gets me sleeps really quick. Thank you Lauren 🥰🥰

  16. Gotta comment on here and say I’ve been using this meditation to fall asleep for over a year now. I am also proud to say I’ve introduced this video to many of my peers and they were amazed by how great their sleep was!

  17. I have been using this meditation for 5 years now and it’s the best thing ♥️ I struggle to fall asleep but this distracts me from my own thoughts and works so well every time ♥️

    1. Thank you so very very very much for listening to my content for five years it means the world to me hope you’re okay Lauren

  18. hi lauren just want to say you’ve been a huge source of support in my life. i’ve been listening to your meditations since i was 17-18 and i’m 21 now ☺️ every night i go through my playlist of my go to videos of yours and other nights i pick through your ones for anxiety, challenging day, etc. you are so amazing and i am among many people who are grateful for your work ❤️ really dont know what i would do without these videos, they’ve helped heal and soothe me in ways that i cannot explain. thank you so so much goodnight from new york! ❤️❤️💋💋

    1. What a wonderful comments thank you so much for brightening my day that is so good to hear

  19. Thank you so much Lauren 💓 I love your meditations. Peace and love to everyone 💕

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