FALL ASLEEP QUICKLY DEEPLY NOW (Music version) A Guided sleep meditation to help you sleep deeply

Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Original vocals, script by Lauren Ostrowski Fenton. All right reserved Β© 2023

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48 Comments

  1. Lauren my friend…. Once again this audio came at just the right time. I can absolutely tell how much time and devotion goes into your work. I’m going through a very tough and lonely to. E right now and you’re meditations have helped me preserve my sanity and lulled me to sleep many a time. This is one of your better ones I appreciate the length of it as sometimes it actually takes me a few hours to soundly fall asleep. I listen to your audios daily and nightly. Literally you’ve saved my sleep. Thank you from the depths of my heart. To me yours the “sleep whisperer” and truly a godsend. Much love β€οΈπŸ’™πŸ’œπŸ’–πŸ’›πŸ’š

    1. Hi Susan Im so sorry that you are feeling lonely. I really hear you. Im so glad that you enjoyed this as I have put heart and soul and time into this one piece. I am so glad that it helps you to sleep- it is so challenging when sleep illudes us. Wishing you sleep and solace love Lauren

    1. Jrxdm Ha ha that comments quite funny I’m now visualising all these annoying voices thank you so much for enjoying my voice and my content I hope you’re well I hope you’re sleeping I hope you’re safe and the people around you are safe also thank you for subscribing and listening much love Lauren

    1. Lauren Ostrowski Fenton , throughput your videos it would be a little bit better if you would softly talk throughout your videos!!!β€οΈπŸ’‹

  2. I suffer from insomnia and find this is the best video that I’ve found and can actually get some sleep. Thanks Lauren

    1. James Sinclair Hi James that makes me so very happy I’m glad that you get some quality sleep and I’m sorry that you don’t always get quality sleep wishing your resilience James wishing you well being and health and praying for your safety at this time

    2. I agree! I’ve been listening to this for months now and it’s the best sleep every time. When I don’t listen, I rarely sleep. All her videos are awesome, but this is my go-to one!

  3. I try to go to sleep and I can’t go to sleep. I try SO MANY other meditations and they never work, but when I listen to your voice I fall asleep instantly!!!! Your voice is so clear and soft I love it so much!! Thank you so much for helping me go to sleepπŸ™πŸ»πŸ˜ŠπŸ’–

    1. Goodnight 😘 Lauren πŸ’•πŸ’•πŸ’•πŸ’•πŸ’‹πŸ’‹πŸ’‹πŸ’‹

    2. Jayla Wallman ❀️❀️❀️So kind of you Jayla xxx Stay safe

  4. Listened to this video last night and it’s my favorite sleep meditation thus far. In this video your voice is not as loud as your regular videos. I absolutely love the reassurance and repeating of hearing β€œit’s ok” spoken softly. Thank you for providing a wonderful, calming, and beautifully spoken video 😴

    1. Aren’t you so lovely thank you so much and thank you for taking the time to write to me I just love what I do and it is so lovely to read comments such as yours yes I agree with you the words β€œit’s okay” can be so comforting and grounding I will so love to hear the repetition of these words. I hope you’re okay I hope you’re sleeping well I hope you’re safe side much love Lauren

  5. I cannot fall asleep without this video playing- it is the only video I’ve found that can calm my heart rate and nerves down and make me feel safe. Thank you for this!!πŸ’•πŸ’€ πŸ’€

  6. You have such a very soothing and very relaxing voice! This is such a good video. Good night πŸ’™πŸ˜Œ

  7. My dog Rusty, a 13 yo rottie/lab mix, loves this meditation! Whenever I have to leave him alone in the RV I put this on for him and he is absolutely fine. I have tried the dog calming videos and he hates them…he needs to hear you say, “sit down or lie down comfortably and we will begin”! Thank you so much the time you take to make these incredible meditation videos! Rusty and I love you!!

    1. Aawwww😍😍😍 this is the most cute things i read today. πŸ’— I also feel just ok when i hear one of her meditation shout out to your dog. Please give him a treat on behalf of me. He absolutely made my day ❀️

    2. @Game Over I gave him one of his favorite treats…and a big hug (he loves hugs and kisses too)!

    3. @Moon Ward thank you 😌❀️β™₯️ you are a really good dog owner. Im so proud of you and Rusty πŸ˜πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸ»πŸ• blessings and love πŸ’žπŸ˜‡

  8. I fell asleep to this but woke up in the night as there was a sound in my house from the wind. It was so lovely and comforting to hear “it’s OK, you are safe, sleep” right at that moment in the middle of the night. I felt like I was in the womb

  9. Fantastic combination of your beautiful incomparable voice, your thoughtful pace and intonation with music and visual images.Thank you SO much, dear Lauren, for your incredible priceless meditations! You are a TRUE ARTIST! I don’t even know how long did it take me to fall asleep. β€οΈπŸ™πŸ»πŸŽΌπŸ™πŸ»β€οΈ

  10. I’ve listened to dozens of these sleep video producers, and your voice and speech is bar far the best I’ve heard so far. So peaceful and relaxing. Thank you.

  11. My cat recently passed . I had a hard time sleeping… this is very soothing and knocked me out after 20 hours of being fully awake. Thank you love

    1. I’m so very sorry for your loss. β€οΈβ€πŸ©Ή

  12. Her sleep and mindfulness sessions are truly the very best. Her soft reassuring voice is calming under the most stressful timesπŸ’“

  13. 3 years later and I still love this one. It seems to be the Γ΄ne that finally gets me to sleep

    1. Mandy three years? What a compliment that makes me so happy I hope you’re well and thank you so much for being part of this community

  14. This is so well done. I cried for several hours. I haven’t been able
    To sleep. Everything in life is just so hard for me. I’m a good person. But I am broken . I have so little to offer. So I cry. I’m going to continue listening to this now. This is very nice.

    1. Kim I’m so very very sorry that you feel broken I don’t know your story I don’t know what has occurred in your life what events what relationships and I certainly don’t want to undermine your experience but I know life can be very tough and bad things can happen to good people… No you are valued even though we haven’t met please know you are valued I have gone through very difficult experiences which have made me question so much I understand grief and I’m so sorry Kim much love Lauren

    2. Kim hang in there mate like the seaweed holds onto the rock and floats along with the wave. And reach out to someone who can inspire you πŸ™

  15. Thank you last night was a difficult night until I put on your video, wow, I was a sleep immediately and stayed asleep until my dog woke me to take him out. Great πŸ‘ Job … I highly recommend this woman is fantastic πŸ’–

    1. Thank you so much for your kindness I’m so happy to hear that you were able to fall asleep and stay asleep until your dog wake you up but it’s really good news thank you so much for sharing that with me

  16. This is the one that works every single time for me. My speeding, web spinning brain is slowed down a bit by this well crafted meditation assisted video. Been listening to this one since for some time. And I have to say, Lauren deserves a medal for her work on helping so many of us.

  17. Just wanted to say that 4 years later I still listen to this. I have been struggling with PTSD and anxiety the past year and this has helped me so much.
    There is just something that feels reassuring and comforting about “I am enough” and “You are okay” – those phrases I used to take for granted but not anymore.
    Thank you.

  18. Last few years I’ve listened over and over. I’m a different person today because of you and your videos. YOUR AMAZING ❀

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