Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping

A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep. Calm your mind and improve your sleep with your FREE sleep guided meditation.

#fallasleepinminutes #sleeptalkdown #jasonstephenson

Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis 🌟

Sleep Talk Down Guided Meditation Fall Asleep Faster with Sleep Music Spoken Word Hypnosis 😴

Sleep Talk Down, Guided Sleep Meditation with Rainfall Sounds, Insomnia Relief 🌧️

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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.


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About the Author: Joy Packard


  1. I have anxiety and have the hardest time putting my thoughts to rest and falling asleep so I wasn’t sure if this would work. But I just woke up from a full 9 hours of sleep! I’m in shock, I haven’t slept so much in months, thank you Jason! ❤️

    1. Maby you would like to meditate on day time. Also right letters “imaginary “to someone of your choice. I dont send the letter but just to get things out of my mind.. and than burn them of somthing you like

    2. Me to I got insomnia from anxiety and I just ran out of my meds so I’m using this again I really hope it works

    3. @Cassie Lavelle I have started to use crystals and they really work I recommend amethyst

    4. i deal with the same problem, and i have endless sleeping problems, i think i will try him, i’ve tried many of these and all have been unsuccessful.

  2. Stop reading the comments, close your eyes and let Jason guide you to sleep… you deserve a good nights rest x

    1. lol! I needed this comment, I was laying down listening, and couldn’t help but keep reading all the comments and I got to this one, and thought, “yeah you’re right” and put my phone down XD

  3. ive used this every night for months, i have never felt peace in my life like this. my insomnia has followed me my entire life but because of this video, ive finally been able to sleep peacefully. thank you from the bottom of my heart

  4. “Sleep well my friend, sleep well.” I’m so moved by this sentence. It sounded so sincere and caring. I’m now thinking of what kind of person actually takes the time to make and share this stuff I’ve come to take for granted. A loving and kind kind of person, I imagine. Thank you, Jason. May we all sleep well, friends 💛

  5. I started listening to “the fairy and the leprechaun” guided meditation at 7 years old. I turn 16 in a week and I’m still listening to these videos. Absolutely lifesaving <3

    1. Hi Bella dear. This is wonderful to hear. It makes me so happy to know this. Thank you for taking the time to let me know. Sending love to you.

  6. You are not alone if you can’t sleep because you’re worried; we’ll get through this together.

    1. Thank you for this comment. It can sometimes feel like I’m alone. I know that we will get through this💙

  7. We need everyone in the world to be like this comment section, thank you all for the kind d words. Dealing with Insomnia is so hard I wake up every 2 or 3 hours a night and even with this video for some reason I still woke up but it put me to sleep fast. I am going to re listen and go back to bed. Good night everyone and sweet dreams !

    1. I’m humbled to read your response and to know the community is so meaningful for. Sending you love and light. Namaste.

    2. Something that works for me is having a queue of 2 separate 3 hour videos so they play non-stop, it helps me to stay asleep for my full desired rest time. Hope you aren’t struggling with the insomnia as bad anymore though bro I know that it sucks.

  8. I survived something really traumatic tonight and as I lay in bed with my fight or flight totally triggered, I am so grateful to come back to Jason Stephenson’s guided meditation. Thank you so much.

  9. I get occasional bouts of insomnia. Jason’s meditation puts me right to sleep. I usually prefer a female voice for meditations, but Jason is very calming. This meditation is well composed and delivered in a non-distracting manner that keeps me focused inward. What a difference a good night’s sleep makes!

    1. It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

  10. I don’t know who will read this comment, but have the best nights rest tonight!🌙💛

    1. Ty pandaPi, wise words you say, wise.

  11. This really really helped me break through my anxiety or whatever it is I’m suffering with!
    I got taken into hospital with a BPM of 130 Saturday and apparently have a regular yet irregular heartbeat
    Since Christmas I’ve had multiple panic/ anxiety attacks and this video is one of the best ones I’ve found that help so thankyou so much for it
    To everyone suffering today/ tomorrow or whenever I hope you break out from it soon and just understand that it’s temporary and will pass

    Much love to you all ❤

    1. Its completely horrible & actually debilitating Sometines isnt it..sending mucho 💓 & peaceful 💜blessings to you & all who see this💫💫💫

  12. Get yourself together; calm down; close your eyes; listen to the audio speeding away your thoughts and get good sleep ❤

  13. If you’re going through hardship, just know that you are brave, confident and strong and I know you can get through it.

    May you all rest well.

    1. Thank you and I hope you are right! In my younger years when I joined the Navy, the drill sergeant said I was softer than baby s***. Then others in the locker room nicknamed me Charmin, as in the soft tissue. Now when I go to the VFW Hall everyone calls me “ol’ cotton balls”.

  14. This helps me so much when I’m stressed or restless before bed!! Although, since it’s on YouTube my phone is on all night. Any way you can get this on Spotify? If not that’s okay. Thanks so much for doing this! Have a great day!

    1. You can put a timer on your phone that automatically turns your phone off when the “timer” goes off. Doesn’t make a sound it just turns off ur phone. If you have an iPhone it’s just on the clock app, when you choose the sound for ur timer there is a stop playing option, that’s the one

  15. To everyone having rough time, you got this. Better days are coming soon 🙂 I wish you wonderfull day.

  16. Mother’s day and Father’s day for me is so hard. Thank you guys for just being kind in the comments. I don’t feel emotionally safe around anybody. So it’s nice to put some of my emotion in a YouTube comment and know that can’t nobody hurt me or make me feel weird for just saying thank you. Hope you have a great night beautiful humans.❤

  17. I am 3 weeks sober, i was on methadone for 7 years, heroin for 4 years. Before i found these videos i couldn’t even get 2 hours of sleep for days. With ur help i am now sleeping about 4 hours a night and that is a blessing. You have helped me stick with this new sober life and with that i am forever grateful.

    1. One day at a time! Hope your sleep gradually improves. It should do with this.

    2. Hi Kelly, Thank you for sharing your story with us. Your resilience and determination are an inspiration to many. Keep moving forward, and know that we’re cheering you on every step of the way. With heartfelt congratulations.

    3. I’ve been there too. It takes a little while but your sleep patterns will normalize. One step at a time and all of the best with your recovery

    4. You can do this! You’re doing something important and good for yourself, and you deserve to feel good and be happy! I struggle with sleep sometimes too. Something that really helps me is breathing naturally, and counting my breaths. Also, a good tip in general, you can’t have intrusive thoughts when you sing. We’re pulling for you!

  18. I don’t know if anyone will see this but if your going through something, you got this, keep on pushing. Also, sleep well (:

    1. @Scooby-Doo is poopoo np I hope whatever your going through turns out well for you

  19. I can’t remember the last time I slept over 7 hours 2 nights in a row. Thank you so much for this meditation! The length of the video helped me not wake up in the middle of the night. I feel so refreshed and relieved! God bless you, Jason!

    1. Me too 😢 hoping this video will help me get a nice deep and relaxing sleep 🤞🏼

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