Fall Asleep In Less Than 3 Minutes • Goodbye Insomnia, Stress And Anxiety Relief – Attract Miracles

💙 Free access to my life changing sleep app

An effective blend of hypnosis, mindfulness meditation & yoga nidra to help you to fall asleep fast. Deep and restorative sleep.

It includes positive suggestions that are spoken in a rhythmic way to help encourage a deep and restorative night of sleep and at the same time to encourage you to attract miracles and wonderful things into your life.

I wish you all my very best and I hope you enjoy your meditation/hypnosis experience 🙂

Who is Mark Bowden?

My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.

My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.

Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.


Visit my website:


All images and video contained are used in strict compliance with the appropriate permissions and licenses required from and , Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Silencio Music.


This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

My most popular 8D session:

My most popular normal session without 8D:

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About the Author: Joy Packard


  1. Yayyy, at last, a video with low volume music! This makes sense to me, I cannot understand how many videos are out there that let the music rise up over the speech, this one is lovely, just right 👍🏻

  2. I was laying down for almost 1 hour listening to this my body got so freaking relaxed omg I loved it 😌

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