Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

Qualified Certified Counsellor





Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here

The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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    1. Oh Ariel you are so very kind. I put my heart and soul into this and so much time. It took ages but I loved every single moment. Thank you for appreciating it for me. Love Lauren

  1. I found this so incredibly relaxing. I was out like a light by the creek. I played this through my TV with my eyes closed and could see the “sun” at the beach. Very well done. Thank you.

  2. Lauren Ostrowski Fenton, you have an absolutely perfect voice for meditation, as it’s calming, soothing, and all around comforting!! Absolutely Beautiful work, keep it up!!😊

  3. this is just superb, fun to visualize and easy to fall asleep to. well done you are amazing 🙂

  4. this meditation is great. I have fallen asleep several nights in a row to it. it has affected my whole day the next day in such a positive way as i have a mental illness and sleep is a requirement for me to function properly from day to day. Keep up the great work and i truly appreciate what you do. You are helping many people all over the world.

  5. this is probably the best guided meditation I’ve found, thank you so much for your hard work

  6. I have the WORST insomnia imaginable. I put this on an was out in 10 minutes. Asleep for 2 hours. Thank you!

    1. Sierra Ely I have insomnia too and only sleep for two hours at time. Have you been able to sleep past two hours at a time?

  7. I found this video extremely relaxing and soothing. Your mouth voices are super sedative. I like this softness in this #dry mouth”. You definitely should keep this up in your meditation. Thank you very much Lauren.

  8. Hi Lauren, I wanted to thank you for helping me, without fail, to fall asleep at night. I don’t think I even make it past 5-10 minutes, haha! I’m chronically ill and even after having taken my night time meds, sometimes I still can’t sleep. So, I choose one of your videos and I’m OUT, snoozing away. Thank you for all your efforts, the varied selection and your comforting voice. I like to thank those who help me. You are most assuredly the “sleep whisperer.” Abundant blessings and much love to you. ❤️🌙🌺👼🏻🦋💕

  9. Absolute love this one-I’ve tried so many different sleep meditations on here and have to admit this has been far the best out of all of them-I listen every night and literally crash out so quick, think your voice is amazing, so calm & relaxing-don’t think I’ve ever managed to get past 15 mins into it-Thank you so much for making this-sending love to you & your family xxx

  10. I’m in my first trimester and have had the worst insomnia. I listened to this last night and fell asleep in less than an hour. Thank you so much!

  11. This is beautiful and perfect. So very relaxing and the salivating gives it a very human connection. I love it! Very comforting, gentle voice. Thank you for creating this. God bless you. ❤

  12. I have been listening to this particular one for about 2 weeks; it has helped me tremendously. Thank you Lauren for making so many videos that r so helpful. I love ❤️ ur work.

  13. Lauren this is totally awesome! Since I started meditation for everything, anxiety, worrying about the big, and small stuff as well as being an insomniac I get all balled up. I started listening to you in this specific meditation for a week now, my sleep is absolutely wonderful, I look forward to bedtime as well as other aspects. I’ve went through alot as a pre teen, teen & young 20s. I suffer from Ptsd, anxiety & depression, and insomnia ? And meditating has done wonders, and cleanses my soul. Your voice is so soothing. I can’t wait to try others of yours, like this! Thank you Lauren so much this is the best meditation for sleep that I’ve listened too, it works as long as I let it. HAHA. I love it! 😁😍😴✌

  14. Thank you so much for all that you do. I literally listen to this one video every night. I haven’t gotten this much sleep in years. You may never see this but I can’t say I didn’t give it a chance. Peace and blessings from Lansing Michigan.

  15. You have made my nights go from horrible from trauma and anxiety to peaceful and calming. I cant ever thank you enough. Forever in my heart for all you do. Indiana

    1. Oh Mandy that is the most wonderful wonderful thing to say I am so happy that I could possibly help in some way thank you for listening

    2. @Lauren Ostrowski Fenton 4 months ago the man I was with for 11 years just walked out I was devasted 3 weeks later I woke up not breathing and was put on life support. All because of stress. I was scared to come home to my room from the hospital. I was scared to sleep in the bed I almost died in. I didnt sleep for weeks until one late night I found you. I am now sleeping in my bed again and feel safe and getting stronger everyday. I am only 37 and have been through so much. Thank you for helping me get my life back. Your AMAZING

    3. Oh Mandy Campbell I am so very sorry that you struggle to sleep. Lack of sleep places such a stress on our ability to sit peacefully in the moment. I hope you ended up having some sleep. Thank you for listening to my content and thank you for being part of our little caring community. I am so very sorry about your partner- my husband left me and I cannot begin the describe the pain I felt at that time( and still do at times)- I would not wish that pain on my worst enemy. Yes, it can be a very stressful time. but I know in my heart that you will find sunshine again after the clouds dissipate and you will grow wiser…this is not an easy journey but the reality remains that a man who does not know your worth is a man who does not know you and is better off gone…good riddance. Love Lauren xx

  16. I find your voice so fascinating and soothing. It’s like you know what I want in a asmr video. Absolutely awesomeness ❤️

  17. Absolutely love Lauren’s voice. I’ve been listening to different (sometimes repeating) every night for about a month now. Thank you. Now it’s time for me to ….. Sit Down or Lay Down, Comfortably❤🙌💚 Blessed Be, Love & Light!

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