Empowering yourself setting boundaries with narcissists healing- insight from Dr Ramani

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

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18 Comments

  1. Hi everyone, I hope you’re well. I’m enjoying a beautiful sunny day in South Australia today, and Roof is by my side as always. I hope you’re okay. I am thinking of you… I watched Dr RAmani’s recent video, which you can find on her channel, …. Just love Dr rAmani…and it made me think… I’m also a big proponent of setting boundaries and why we set boundaries… For ourselves rather than to control the behaviour of another…These are my thoughts

  2. At 61 I wonder if I will ever be able to pull my life back together after being married to a malignant narcissist. I’m exhausted from all the healing I’ve been trying to do. I wasted 20 years of my life and my life savings is gone. Thank you for your videos and meditations, Lauren. Love from Southern California.

    1. Hi Sylvia there’s so much I’d like to say Personally in response to your comment…. in many ways I can relate to you it is exhausting some of the effects are permanent and the healing is ongoing… And the feeling of wastage is infinite I get that and the financial destitution aaahhhhh…I get that also …..feeling for you thinking of you much love Lauren

    2. I have known malignant narcissists and people who were sociopathic. I would not invest my emotions with them. I have found that for me relationships with those who are truly narcissistic or sociopathic which is a bit different are untenable. I ultimately walk away and disconnect myself from them. When I had any type of relationship with them I knew that their unpredictable predictability would happen over and over. They could not respect understand it relate to boundaries they are incapable unless they use these things as a manipulation. They feed create fuel off of your emotional reaction vacillating from showing you affection and then cruelty. This is ongoing trauma that just isn’t worth the cost for me. One day you may be able to break that tether and Free yourself from one who cannot care for you in the manner you deserve.

    3. @@larrymarcus3176 I gained so much from your messages Larry. I find that the collateral damage from knowing a narcissist is and has been devastating. Thank you for your wise words and your input. They are invaluable.

    4. Still shell-shocked after also having been married to someone with similar/same issues. Don’t EVER want another marriage due to same.

  3. I completely love you @LaurenOstrowskiFenton you have gotten me through the absolute hardest and worst times in my life. Thank you for being here!!! ♥️🤗🙏

    1. What beautiful words Natalie. Thinking of you. Please know the effect is reciprocal. I have got through the worst moments in my life because of the love of this community. Thinking of you. Love you, Natalie.

    1. Thank you for taking the time to watch the video and listen to the theme I am putting forward..I sincerely appreciate it… Precisely 🙂

  4. Dr Ramani is very helpful, one side of the coin,
    Where meditations are the other side

    Learning and action.

    Thank you both for what you do for those of us that need it.

    1. Thanks so much I do appreciate her work very much. Thank you for listening to my content and for commenting.

    2. @@LaurenOstrowskiFenton Your forgiveness and cord cutting meditations have been invaluable to me as I navigate the healing road,
      I hope that you know that you make an incredibly positive impact on the world and I cant express my gratitude enough

  5. Thank you for posting. I know that isn’t always easy, and I needed to hear what you had to say. Thank you so very much, Lauren. <3

  6. I’m a fan of you and Dr. Ramani 🙂 both of you always have great insights. Thank you.

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