Embrace Sleep: Guided Meditation For Deep, Grounded Sleep And Reducing Worry

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT
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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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13 Comments

  1. Heij girl, if I may say so….. its Dutch…..thx….great voice…. supporting you with old energy with love ❤ from the Netherlands ❤

  2. This started of really well until i started touching cloth. Had to go for a huge jobbie asap!

    Sleep well people.

    Quick tip. Do a jobbie before any meditations.

  3. Hi there Lovely Lauren on fine form with this one ….best for a while well done 👏x and Thank you 😊x

  4. It was just in the way I was raised that I was taught not to discuss personal issues with anyone that I don’t really know, but the reason why my anxiety has been so high this past year is because my father was just diagnosed with Lewy body dementia, and my mother fell not once but twice, and broke both of her arms she fell into a depression, and is now housebound but I’m not done yet and my husband two months ago suffered a stroke on the same freaking day as my daughter was moving home because she had just graduated college because it was graduate school, and she can no longer afford to work and live in her own place I thought I wouldn’t get through all of this, and I came upon your meditations and I’ve been listening to them because my anxiety no matter how much I try is always there because of all the people that I love her so sick but my sensitivity is so high right now that all I want to do is be protective of myself, and I’ve never heard of a folder where all the sudden my comments disappear and I’m making these comments with every intention of being kind, so I’m not gonna comment anymore. I still feel the same way about you and your meditations but I’m thinking to myself. Why should I comment if it just disappears, and I’ve never ever commented on YouTube because it’s so hard to interact with, everyone else Facebook that’s where I have made most of my friends that have been lasting and that I treasure the last few years I’m quickly finding that it’s very difficult to do the same on YouTube so therefore, no more comments after this…
    I’m just thinking that this comment will be placed in the preverbal “folder” as well…
    I’m thinking that you have a folder for people that you do not wish to comment…? Who knows..So be it…
    I’ll take a person to person connection any day than to try and connect this way…Facebooks is second as I have made some invaluable connections and friends…you can actually have an exchange with one another or a FaceTime…YouTube is perfect for listening and for learning…it doesn’t work when trying to connect with one another…I’ve tried…that’s how I know…

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