Embrace connection foster inner peace guided meditation for sleep creating calm and tranquility

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content.

Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.

To get more of my content, please subscribe to my channel.

►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks.

Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
Support me at Patreon:

►Medium- I enjoy telling stories that intertwine my life and experience with a message.
You can also read my articles on
Medium.

Download my podcast on Spotify.

I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day

► Follow me on Instagram.

► Book online counselling here: Qualified Certified Counsellor

► Donate to me on PayPal. 💵
There is NO pressure to donate; I enjoy making content, and your views, likes, and comments mean so much to me. If you wish to make a PayPal donation, please know that gifts of any amount are gratefully accepted and help me make content. Thank you.

► Check out my Sleep Meditation podcast with Lauren Ostrowski Fenton on Apple Podcasts. No ads!

► Subscribe now at .

Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2023

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11 Comments

  1. Hi there, well, how are you going with your New Year goals? Do you have 100 yet? Keep on going until you have at least 100. I know you can do it.

    I am busy in the last stage of organising mine and love this process. I love looking back and reflecting on previous years, seeing my progress, enjoying the memories, and learning the lessons.

    We have many exciting events planned for the Peace Collective(Patreon) for the New Year, including a meditation course and an online retreat. The link is below.

    ►Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content, as well as other bonuses and perks.
    Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
    Support me at Patreon: https://www.patreon.com/laurenostrowskifenton

    ►Medium- I enjoy telling stories that intertwine my life and experience with a message.
    You can also read my articles on
    Medium. https://medium.com/@laurenostrowskifenton

    1. Thank you again for your videos! You changed my entire view on death, loneliness..being at peace. 9 months ago. I mourned over 20 years with complicated grief and survivors guilt until I started listening/watching your videos. Words can’t express my gratitude for your very being.

  2. Thank you so much for making these videos. They help me immensely. I am back to using them every night. Sending you Love from Ohio.

  3. I prayed for this tonight, now I’m gonna listen ❤️ thank you to the beautiful messenger 🙏🏻

  4. 1. Another meditation that emphasises self-value with love, care, and compassion. Compassion that special mix of forgiveness w. love.

    2. Projected intentionally to the well-being of the lonely, isolated and in need of understanding. Reference needs expressed often via social media.

    3. It’s the greatest thing to absorb the narration (maybe one cannot do more) – but the visuals and soundtrack are well matched and inspiring also.

    4. Thank you again, Lauren Ostrowski Fenton. It’s a rare evening I don’t use your meditations as part of my path to sleep, with peace of mind.

    5. A final point. The Three-part series based on the Stoic Philosophers has been listened to with great interest also (Stephen)

    PS: Much as I would be a Patreon, management of my personal cash by an Agency probably doesn’t permit that… ❤

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