Dr. Saundra Dalton-Smith’s Secrets to Beating Burnout and Exhaustion

Rest isn't all about sleep, and it's not just binging Netflix either. Dr. Saundra Dalton-Smith explores how rest isn't all about sleep but rather a combination of seven distinct types. Discover her insights on combatting burnout, finding rejuvenation, and leading a more energized life.

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine
physician and work-life integration researcher. She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary framework to help companies support their employees with work-life integration and burnout prevention strategies. As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

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My favourite sleep support:

Queen of the Thrones Castor Oil Packs:

Sleepout Blackout Curtains (10% off with code Annika10):

Higherdose Infrared Sauna Blanket:

Viva Rays Blue Light Blocking Glasses:

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​​I, Annika Carroll, do not take any responsibility for the effectiveness of the products or any benefits claimed by the sellers. While I only recommend products, I use myself, purchasing and using the items is done at your own risk. I do not take any responsibility for any potential injuries or harm caused by using the products or you providing personal information on the sellers’ websites during the purchasing process.

#sleeplikeaboss #rest #anxiety #womenshealthcoach #burnout #exhaustion

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