Does The Sleepy Girl Mocktail Really Work? A Sleep Expert Explains!

Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one's deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community!

✉️ If you have a sleep question you would like to see answered, send us an email at, or leave a comment below.

📺 For more episodes of Dr. Breus answering your sleep questions, check out our video series:

🧑🏻‍💻Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep!

0:00 Ask the Sleep Doctor
0:28 The Sleepy Girl Mocktail
1:45 Cold Immersion Before Sleep
2:25 Anxiety At Night
3:14 Recommendations for a Bear Chronotype
3:50 Banana Tea Recipe
4:48 Sleep's Affect on Age

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleeptips #sleepbetter #advice

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About the Author: Joy Packard


  1. Hi Dr Breus. What is the possibility that our sleep issues are caused by mercury toxicity? I have tried various standard treatments with no real improvement. What are your thoughts about a chelator that crosses the blood brain barrier?

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