Deep sleep through unburdened serenity guided sleep meditation

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT
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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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18 Comments

  1. Hi there I’ve just got back from Adelaide I had the best time it was just wonderful I feel so much joy… I hope that you are feeling some joy in your day however I know that many of you may not be and I’m thinking of you… Please let me know what you think of this one…. Remember also that you can book a session with me if you choose to do so on this link https://laurenostrowskifenton.simplybook.me/v2/

    1. So awesome to hear from you I do hope you enjoy this and I hope that you’re okay sending you love Lauren

  2. Perfect timing thanks just as I’m trying to get some much-needed rest tonight my anxiety is not great atm so blessings and peace love 💜

    1. I’m so very sorry that your anxiety is not great I get that….. I struggle with anxiety myself and it’s a moment by moment relationship…. So with that said thinking of you at this time hope you get your needed rest and sending you love

  3. unburdened serenity? relieve (someone) of something that is causing them anxiety or distress:
    well that’s just beautiful. but i know a lot people result to pills for relief and its a shame that young people today are using pills as an easy fix. and you know we where just talking about that the other day about a young teenage girl who was left by her boyfriend , she fell into depression and the parents automatically took her to a doctor who prescribed her with antidepressants. its not right lauren?

    and i told them there’s so much free info online counselors who help. and the good thing about it is they teach you how to heal yourself.
    “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.”

    1. Soo true… Here in the states you are labeled, medicated, and deemed an issue… Its not right…

    2. Wow Karen that’s interesting I think that might be everywhere I think that people are threatened by anyone that is different and in order for us to make a difference we need to be different

    3. So true John but in what format do we “teach A man to fish” and how do we integrate this into a society which does not necessarily value the skill of logical thought

    4. @Lauren Ostrowski Fenton love you too YouTube sorry Lauren cannot comment YouTube shows no love. so i sent email.

  4. Just lovely thankyou.
    The tree metaphor reminded me of a large willow tree i used to play under as a child. I imagined myself as the tall tree with many beautiful branches swaying elegantly and surrendering to the gentle breeze

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