DEEP SLEEP JOURNEY TO COMPASSION go to sleep guided meditation

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

ONLINE COUNSELLING BOOK HERE
Qualified Certified Counsellor

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT
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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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10 Comments

  1. Hi there, my friends, it’s a Sunday morning. I can hear my family singing to music in the lounge room. It’s just beautiful and fortunately for me I have a lot of happiness in my life now… Just recently… I’m thinking of you and hoping that you are okay in the mayhem of life as it is sending you love Lauren PS Don’t forget that I’m an online coach in case you feel the need to reach out for support https://laurenostrowskifenton.simplybook.me/v2/

    1. You’re welcome 😊 thanks so much for taking the time to comment I really appreciate it

  2. Hi! My best friend Heidi is coming over for a sleepover tonight. I’m super excited. How are you doing? Love you! Love, Sam

  3. Thank you lovely Lauren x one of your best …really soothing and healing…well done Honey x

  4. Thank u really needed this ❤ just almost ended my life and my friends, therapist, and guy I was talking to weren’t there for me at my lowest. Having a really rough time as I’ve cut everyone out of my life ❤ I get so much anxiety at night, these help me feel safe and give me comfort thank you

    1. Keep pushing through, beautiful things are coming for you ❤️ you may feel like you have no one but even a stranger on the internet took time to tell you they care!

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