Deep Sleep Hypnosis Tonight | Ocean Sounds Black Screen Experience

Welcome to this deep sleep hypnosis and guided meditation set against relaxing ocean sounds to help you fall asleep fast tonight.

In this session, you will be safely guided into trance, where you will be able to clear your mind of all daytime distractions, concerns and anxieties. During this hypnotic journey, you will delve deeply into your subconscious imagination to find your most intense relaxation.

Time Stamps

0:00 Music starts
0:03 Disclaimer
0:46 Introduction
0:37 Hypnotic induction begins
5:55 Get comfortable and relax
7:00. Settle in the present moment
7:43 Explore your subconscious
12:11 Observing and noticing your relaxation
13:36 The deserted beach
17:48 Distancing yourself from the past and future
20:30 Access your deepest relaxation
22:57 Observe your breathing
26:15 Beach sunset scene
27:07 Healing body scan
30:18 Night sky cosmic starlight
32:33 Visiting your past, present or future
37:00 Winding down to sleep
39:40 Good night
40:10 Relaxing music continues

Along the way, the guided visualization will take you to the seclusion of a private tropical beach and out into the expanses of the cosmos as you enjoy a timeless immersion into your most calming expansions and comforts.

This session is a 60-minute spoken hypnotic experience set against a background audio of gentle ocean waves lapping against a shore.
If you prefer a different audio experience, choose from the options below:

For a 60-minute session with cosmic/celestial-style music:

A consistent theme with the majority of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts.

When you are able to place your mind in the present, you are free from those emotional burdens.

This audio track is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion.

When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way.

PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.

I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.

Thank you for listening. Nick


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Selected Playlists

Videos for Sleep

Videos for Anxiety

Videos Voice Only

Videos with rain and thunder

Videos with waves

Videos with relaxing music

8-hour Sleep Videos

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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2024 All Rights Reserved

Background music: By Chris Collins. Licensed for publication and broadcasting on YouTube from:

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About the Author: Joy Packard


  1. Funny how this posted just as I was about to sleep haha, but your meditations are perfection, they really help and I feel so much more comfortable after every day being so difficult. Thank you ❤

  2. You already know I’m about to say two things – my fav is waves and I love this. Plus thank you❤❤❤

    1. I thought about you as I posted it, actually! Thanks for listening and writing, Connie. My best. Nick

  3. Nic❤ I’m so grateful for your generosity! Thank you for your work, it’s extremely appreciated!!!

    1. So nice of you to say, Tina. Thanks for listening and writing. My best wishes. Nick

  4. 3am here in England u.k, lay
    in bed but cant sleep, opened you tube & saw this, so listening to it & hope to doze off, i like listening to the sound of ocean waves aswell, & your calming voice, thankyou for everything you do x❤

  5. ❤This is the best thing that happened to me today…or tonight🙈because it’s almost 6am and I still can’t sleep😢 Thank you Nick🙏💗so happy I find this meditation now and wow again ocean🌊I love this,let’s hope my brain will drift off to sleep now finally🌸you’re my Star🌠🌟⭐🌞

    1. So pleased you found it helpful, Daniela. Thanks for listening and writing. Nick

  6. Thanks Nick for this new video they are so many people who can’t sleep myself included how are you doing I think of you often sending you healing and out into the world To anyone who needs it may you be blessed❤

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