Deep sleep for recovery and respite guided sleep meditation calming peaceful

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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Qualified Certified Counsellor

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT
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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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15 Comments

  1. Hey there, how are you? It is just pouring buckets outside, and I’m all snuggly warm inside – I hope you enjoy this. Sending you love. Remember, you are not alone. We are in it together, all of us in this beautiful, beautiful community love you all lots, Lauren if you want to book a counselling session with me or a meaning of life session here https://laurenostrowskifenton.simplybook.me/

    1. Hi Lauren, thank you for spoiling us with so much content. You’re the very best ❤

  2. Only got a half way through… But this is so… Beautifully done… I could even picture some of the doves landing on a tree branch and coo almost as a way of saying thanks, or take care, or you’ll be ok… Wow… Ty

  3. it’s always a treat when i open youtube at night and see a new video from you 😊 thank you for all that you do!

  4. Thank You Lauren for Always Being Here ❤ I had a Fall breaking my Right Wrist in 2 places & Getting 9 Stitches on my Face. Among Bruises Everywhere. I can’t even Believe this is my Awakening as to Acknowledge I am Not 45 Anymore & 72 is Brittle Bone with some of Us having OSTEO 😞
    Momi

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