Deep relaxation yoga Nidra meditation

Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve problems using CBT therapy. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.

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I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day

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Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2023

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5 Comments

  1. Hi, there. I hope you’re preparing for Christmas feeling included, safe, and okay.
    Here is a request for you from a Patreon supporter. Thank you so much. Thank you to all of you who support me on Patreon. It is a huge huge help.

    I hope to add a meditation course on Patreon soon in the new year.

    Hope you enjoy this one suggested by Melly.
    You can also read my articles on Medium. https://medium.com/@laurenostrowskifenton

    Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/

    Donate http://paypal.me/Laurenostrowski

    Support me at Patreon: https://www.patreon.com/laurenostrowskifenton.

  2. I feel empty when your videos are missing. Could you consider posting them more regularly?✌️

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