Cultivating compassion to calm anxiety -a guided meditation for relaxation sleep and calm

We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings.
Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorders and how CBT can be a powerful tool in managing and overcoming them.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques for sleep with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.
Lauren and the team also emphasise the importance of self-care for restful nights. Explore the concept of sleep wellness and how CBT can be integrated into your daily routine to enhance your sleep experience. Get valuable sleep tips and tricks to optimise your sleep environment and establish healthy sleep habits. Get ready to embark on a journey towards a more peaceful and rejuvenating sleep with Lauren Ostrowski Fenton. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.
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Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
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Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

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6 Comments

  1. well, it’s a whopping 41°C right now, and that’s really hot… I just had fans installed today, and I am so excited I’m clapping my hands with glee… And I’ve just come back from gym for the second time today, looking forward to competing… Considering the April comp, but more likely October… Hoping you are okay… Remember to stay on track with your goals and try not to sweat the small stuff. Life can be tough so we take it one bite at a time…. Softly softly gently gently with resilience you’ve got this

    I have my meditation course coming up in the next few days. Feel welcome to join on Patreon. Warm regards, Lauren

    Work shops get-togethers and courses
    ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks.

    Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
    Join us at the PEACE COLLECTIVE CLUB: https://www.patreon.com/laurenostrowskifenton

    ► Book online counselling here:
    Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/
    ► Follow us on Instagram.
    https://www.instagram.com/laurenostrowskifenton/

    ► 1:1 Sessions with Lauren
    Book online counselling with Lauren here: Qualified Certified Counsellor Masters in Counselling
    https://laurenostrowskifenton.simplybook.me/v2/

  2. I’m always so excited to see that you have a new upload! I listen to these nightly, without fail, to help with my insomnia.

    PS the cockatoos are a welcome addition 🙂

  3. Lauren thank you for your great meditations .I cannot sleep without your voice every night.you have helped me so much ❤️ I love the cockatoos in the back ground..stay cool with your new fans 🤗

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