CRUSH your goals while you fall asleep deeply guided meditation for sleep and goal achievement

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content.

Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.

To get more of my content, please subscribe to my channel.

►Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content as well as other bonuses and perks.
Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
Support me at Patreon:

►Medium- I enjoy telling stories that intertwine my life and experience with a message.
You can also read my articles on
Medium.

Download my podcast on Spotify.

I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day

► Follow me on Instagram.

► Book online counselling here: Qualified Certified Counsellor

► Donate to me on PayPal. 💵
There is NO pressure to donate; I enjoy making content, and your views, likes, and comments mean so much to me. If you wish to make a PayPal donation, please know that gifts of any amount are gratefully accepted and help me make content. Thank you.

► Check out my Sleep Meditation podcast with Lauren Ostrowski Fenton on Apple Podcasts. No ads!

► Subscribe now at .

Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2023

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9 Comments

  1. Hi everyone, it’s five past midnight! It is so not like me to stay up this late, but I couldn’t wait to upload this for you; I do really hope you enjoy it. I will literally fall to sleep straight afterwards….Hope you are recovering after Christmas and have sunk your teeth into your goals for the year. I have worked hard on the new meditation course Awakening Compassion. You can register at Patreon; numbers are limited with this one. I’ll be loading more content tomorrow and looking forward to it. BSafe, be comfortable, be okay. Love Lauren

    ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks.

    Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
    Join us at the PEACE COLLECTIVE CLUB: https://www.patreon.com/laurenostrowskifenton

    ► Follow me on Instagram.
    https://www.instagram.com/laurenostrowskifenton/

    ► Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/

  2. Thank you Lauren for all you do you are helping me threw a very difficult time in my life and there are no words I can say to you how blessed I am for all you’re knowledge and loving caring ways for others that are going threw difficulties 😞 bless you and sending you so much love,light and blessings to you ❤ Thank you so much Lauren 🕊️🙏🇨🇦

    1. You are so welcome it is so lovely of you to reach out and I’m so sorry you’ve had a difficult time thank you for affirming me and wishing you well wishing you healing wishing you letting go wishing you resilience much love Lauren

  3. You are setting very sound resolutions for 2024 Lauren all these wonderful videos and messages lam having to listen to over and over again keep them coming and I shall be kept in good stead. For this l thank you 🥰

  4. I appreciate you so much Lauren, you have become an important part of my night routine. I thank you for everything!💌

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