Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

Qualified Certified Counsellor





Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here

The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Original vocals, script by Lauren Ostrowski Fenton. All right reserved Β© 2023

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  1. Hi everyone, Hope you are all well. Here is my latest. If you would like to receive high-quality wav files please join me at Patreon for as little as $1 per month and receive downloads. If you would like to follow me a little more intimately please follow me on Instagram INSTAGRAM Love you all thanks for supporting me and the kids with your views, comments, subs and follows- it means so much to us. Lauren xxx

    1. Lauren Ostrowski Fenton you have changed my life. I was diagnosed with ms and your meditation has given me peace and hope. Thank you Lauren 😘

    2. I have had trouble sleeping for a few years now and I find your meditations very soothing. This one really helps me feel peaceful even if I don’t sleep. Just taking time out to relax is a healing experience. Thankyou lovely Lauren β™₯️

  2. this really is helping me out with sleeping and suppressing my depression and reducing the amount of time it tries to resurfaces Thank You Lauren

  3. I wrote this a few hours ago… πŸ˜ƒ YAY!!!!!!!! It’s 11:30 here and I’ve had a long week. On Wednesday night I had a really bad night. You are 100 percent right about how sometimes the grief is overwhelming.,Your heart and soul feel heavy. Trying to remember that some days will be tough, other days will be easy.
    I have only had a few brief dreams about dad. I’m grateful but it seems too short. Maybe it will get longer. ☺️

    I sent you some updates on Messenger of how things are going…
    Thank you sooo much for your continued support and love. I love you sooo very much Aunt Lauren. πŸ’•πŸ’•πŸ’•

  4. I’m letting you know in advance how much I have come to rely on your voice, instructions, meditation. You comfort me, and now I know how to feel cozy. You are there for those of us who need your love. Very Grateful πŸ™

  5. Hi Lauren. I listened to this one last night. This is another new favorite. Very cozy indeed. After about 20 minutes I went in to very enjoyable hypnogogic state, and then drifted in to a full night’s sleep. I love to visit hyper-space before nodding off. Hehe. The sound of your voice is so soothing. You are a blessing.

  6. Wow. This is my new favorite! Thank you so much for all your amazing videos. I have been a subscriber for about 8 months now. Your meditation videos have helped me through many nights due to anxiety keeping me awake. I appreciate all the time and effort you put into these videos. Thank you ❀️❀️

    1. Hi Mariya Aah thanks so much for subscribing!!!! I appreciate that….. thanks so much for taking the time to listen to my content. Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton). Im so glad that this meditation worked for you…Wishing you blessings….Hope you are safe at this time.

  7. Oh Lauren, I so love your your voice, your heart, and your message. This video worked like a charm and I was out after about 15 minutes or so. Thanks so much for your gifts of peace and harmony. I wish for you all the blessings that you bestow upon me. Peace be with you. πŸ™πŸ½

    1. Hi Rebecca thanks so much for taking the time to listen to my content. Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton). Im so glad that this meditation worked for you…Wishing you blessings….Hope you are safe at this time.

  8. Hi Lauren. I get very few hours of sleep because of my type of job, but ever since I’ve started listening to you my sleep has been more profound and I’ve felt way more rested and calm throughout my day. You’ve changed my life I want to say THANK YOU.

    1. Thank you so much Erwin Thank you for listening to me. It means a lot to me x Lauren

    1. Hi Maggi so kind of you to appreciate my content!!!! thanks so much for taking the time to listen to my content. Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton). Im so glad that this meditation worked for you…Wishing you blessings….Hope you are safe at this time.

  9. I started to have less difficulty falling asleep since i came across your videos πŸ™‚

    1. The Easiest Guitar Tabs Thank you for listening to my content. I am delighted that you found it useful. Thank you for your kind words. Lauren x

  10. I love listening to this while I’m working, as it keeps the stress at bay. Does anyone know where I can find the music to this video?

  11. I’ve been listening every night for months now and your voice still works perfectly every time. Thank you so much for giving me peace. I love the words “sit down or lie down and we will begin”.

  12. Thanks Lauren for all of your videos. They have been helping for the past few years now. I am so grateful I discovered you. You literally are a life saver! Bless you πŸ™β™₯️

  13. Comfort to me lately is a cool room, clean, warm bedding, low lighting, and listening to your beautiful voice and words carry me off to sleep. I can’t thank you enough for the wonderful nights of sleep I’ve been having since I started listening to your guided meditations. ❀️

  14. Your voice is so incredible. I listen to you all the time. I hope all is good and life is treating you well Lauren πŸ™‚

    1. Thank you so much!! I’m about to leave the place im in I’m just getting to a couple of comments before I go something has occurred in my life which is very painful but I will be okay and through adversity there is the opportunity to grow and I still experience joy every day in this community in creation of content in a cup of tea in a roof over my head thank you so much for your lovely comments and thank you thank you thank you for your donation

    2. ​@Lauren Ostrowski Fenton, well, I hope things will be ok. You’re always creating. I’ve been listening to you a long time now. xoxoxoxoxoxo from Canada. I hope whatever you’re going through get’s better soon.

  15. I’ve been following Lauren for years and I’m asleep within minutes! Love her! Thank you ! So so wonderful!

  16. Listening to this for the second night in a row. Last night I had a horrible migraine and this worked it’s magic on me, allowed my body to relax and fall asleep. Thank you so much for what you do ❀

  17. Ive been rewatching the same vid of yours the last few weeks as its worked so well trying this one tonight fingers crossed for the same results i have severe anxiety and bpd sleeping just doesn’t work these days but you work has actually helped in getting me a little more sleep than my expectations these days so thank you from me and everyone else whos here just trying to find more positive ways to help in times of need x

    1. I’m so glad Kim that it has supported you in someway wishing you well

  18. This is such a highly well created video. Admirable. I am touched by your sincerest intention. Profound.

  19. Thank you Lauren for this help for sleep. I’ve had a stiff neck going on 3 weeks now. I finaly found sleep while listening to this. 7/10/2023

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