Coffee Is Ruining Your Sleep – But it Doesn’t Have To (Our Tips!)

What if we told you that good coffee and good sleep could co-exist? We often think we should avoid caffeine if we really want to sleep better. But the reality is a little more complicated. Tom walks through three things you can do to both enjoy your coffee each day and still get quality sleep at night. Then, he leaves you with some tips for getting the most out of your daily coffee. ☕️

For more information on how caffeine can prevent you from getting your best sleep, check out Sleep Foundation:

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0:00 Too Much Coffee
1:00 What Does Caffeine Do to the Body?
3:10 Drink THIS, Not THAT
4:50 Pay Attention to the Amount
6:30 What Time to Stop
7:38 Creating a Ritual

#coffee #coffeelover #sleeptips

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About the Author: Joy Packard