Become more than you think you are a guided meditation for creating change and success

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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Qualified Certified Counsellor

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT
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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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15 Comments

  1. Thank you Lauren for putting these up ❤ Ive been listening to you for almost 4 years now and you have really helped me sleep and learn how to let go of the things in life that I cant control.

    Your meditations helped me get clean, through a year of rehab and now im clean for 3 years come December. They really helped trough some rough nights and lately to keep me on the straight and narrow.

    I hope it helps you to know that you have been a big support on this road to redemption and you helped me see my childhood trauma in a different light ❤️

  2. Dear Lauren, thank you for creating from your heart. I am 63 years old and have been becoming crippled over the years physically. To the point where I could not even hardly walk. I was carrying so much drama in my body. Your messages and teaching, have enabled my body to begin to heal. Thank you for teaching. It is for your experience that you teach. Therefore you know. What you teach, are things at 63, I didn’t even know. Here I am at this age learning principles I should have known at 30 and 40 years old. I am thankful to learn them now. I thank God for you, prayer messages, and for the work that he can do through you. Blessings dear sister. With the deepest gratitude and thanks.

    1. Thank you for this writing. It’s similar to my thoughts of this body, and gratitude for Lauren’s gifts to us

  3. Thank you Lauren, i moved countries to study last year and im submitting my masters thesis soon, and my whole time year has been riddled with limiting beliefs and struggles with identity and productivity. your meditations have been endlessly helpful in the last months. i hope youre thriving ❤

  4. Happy to see another soon ☺️ you deserve a medal 🥇 and there are many others to listen to for those when you may have to have a reason for a timeout.
    You have had a wonderful affect on me 😊💗

    🌹

  5. I love this one! I’m moving it to my folder called “The very very best of Lauren”. ❤

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