AT HOME IN THE MIND -Journey through trauma an intuitive reflection & meditation calming the mind

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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Qualified Certified Counsellor

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT
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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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13 Comments

  1. You have THE most amazing voice. I know that you’ve heard it a zillion times but it’s really otherworldly. I can’t come up with the right word 🙂
    Someone on the planet has surely invented the precise word for it.

    Thank you for all your content ❤
    Will keep this one for later.
    Lion’s portal is open atm so i’m going to send out some dreams, wishes and intentions.

    Spring is around the corner. Enjoy the new life that’s about to burst! ❤

  2. Beautiful candle 🕯️
    My favorite color ⭐️
    This topic is as relevant as it gets for many of us (including myself)…
    I appreciate you choosing me this topic…
    Excellent point that healing is a process…. There is a lot of pressure in some areas of the spiritual world where people believe that it’s a destination and it’s not. It’s a continuous journey.
    I never noticed that I was feeling pressure to heal, and I’m not even sure if there is such a thing as healing … you were the first person to bring this up and it’s true that which you speak…
    Hope you get your car back almost as good as new! 🙏❤

  3. Sending love and hugs my dear Lauren. Thank you as always for thoughtfulness in your meditation.❤❤

  4. Thanks you for sharing your wisdom it’s all good thank you Lauren everything.

  5. Dear Lauren, thankyou.for that guided and wise words about the egoic self. I think of my 23:29 ego as a little five year old that is in a panic or even a full-on. tantrum. It helps me to calm it down. Hope you get sorted soon.

  6. Thank YOU Lauren. I needed this exact meditation just now. Today was very difficult and I start again tomorrow as soon as I can. 🙏Peace. I just want peace at this point! I’m learning to control my ego and just, Let It Be. I can’t take all the stress, it’s exhausting. 🙏 Patience,”Let It Be… spoken words of wisdom, Let it Be.”

    1. We need to get together in the next couple of days Peggy to discuss your looming monster hope all is okay thinking of you

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