Are Toxins Waking You Up?

In this episode, we delve into the connection between detoxification and sleep with Chelsie Ward, a registered nurse and functional diagnostic nutrition practitioner. Chelsea sheds light on the pervasive exposure to toxins in our daily lives and how they can disrupt sleep patterns by inducing inflammation, impairing organ function, and impeding the body's natural repair mechanisms during sleep. Chelsea stresses the importance of supporting the body's detoxification pathways through mindful nutrition, hydration, and lifestyle choices, offering practical tips.

Topics covered in this episode:

– Chelsie’s personal health journey, from dealing with digestive issues to early perimenopause
– The danger of toxins in our body and how they disrupt the body's natural detoxification processes
– The effect toxins have on sleep patterns
– Practical tips for supporting the body's detoxification pathways, including mindful nutrition, hydration, and lifestyle choices
– Different detoxification strategies such as exercise and sauna sessions

If you’d like to know more about Chelsie and her work, make sure you visit her website and connect with her on Instagram and Facebook . Also, make sure you get a copy of her book Healed His Way and download her FREE Nutrition Guide

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

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