Abolish anxiety find calm guided meditation for anxiety & creating calm tranquillity and peace.

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep, sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT
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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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9 Comments

  1. 🌞 Good morning, my friends! As I bask in the gentle glow of this beautiful Australian sunrise, I want to extend my warmest wishes to each of you. Thank you for joining me on this journey of self-discovery and inner peace. In a world filled with anxiety, it’s essential to find solace and guidance. That’s why I’ve created this meditation video, “Abolish Anxiety,” to help you embark on a transformative path towards tranquillity. By embracing the wisdom of stoicism, we can cultivate resilience and find strength in the face of life’s challenges.

    As a counsellor, I’ve dedicated myself to supporting individuals like you in their quest for emotional well-being and feeling ok with the impermanence of life. Feeling okay and life is certainly not easy, but it is possible as a practice, and together as a community, we can practice. I believe in you.

    ONLINE COUNSELLING BOOK HERE
    Qualified Certified Counsellor
    https://laurenostrowskifenton.simplybook.me/v2/

    PLEASE DONATE
    PAYPAL
    http://paypal.me/Laurenostrowski
    PATREON

    Patreon https://www.patreon.com/laurenostrowskifenton

    If you’d like to take this journey even further, I invite you to check out my Patreon page. By becoming a patron, you’ll gain access to exclusive content, personalized guidance, and a supportive community. Remember, dear viewers, you are never alone in pursuing peace and happiness. Together, we can rise above anxiety and embrace a life filled with serenity and clarity.

    Thank you for subscribing, and may this video be a guiding light on your path to self-discovery. Stay strong, stay positive, and may your day be filled with abundant joy. And always always always remember you are okay we are okay together. Much love, Lauren.

  2. Great meditation as usual, you help me and many others . Thanks Lauren. Best wishes to you .

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