A little self hug a guided SLEEP meditation to help you sleep and feel okay

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT
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Original vocals, script by Lauren Ostrowski Fenton. All right reserved 穢 2023

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20 Comments

    1. Thanks so much Karen I’m still working on that stop smoking video it is quite challenging from the cognitive behaviour point of you thanks for listening and hope you get to the gym and get some sleep

    1. Yes I thought that at the time over the last week I’ve been thinking about the power of a safe hug

    1. Thank you so much Pam yes I’ve been thinking about the power of a safe caring hug over the last week I hope you enjoyed this much love to you Pam I probably get to comments about once a week and I specially look out for yours due to YouTube’s funny habit of placing some of them in a separate folder

    2. @Lauren Ostrowski Fenton ty Lauren!
      I especially loved this one though they are all wonderful, this one, felt peaceful and calming to listen to.you look beautiful and you sound strong and content.
      Hope I am accurate on this!
      We are in the middle of an extremely long and hot heatwave here in the States
      Its summers last stand 佞扔
      Thought of you as I went to our local parks end of the summer picnic
      Again, I hung out at the Polynesian section夙ood food, song, dance and martial arts夷t was fun!
      Btw, If you see this, then idc what folder it ends up in

  1. Lady Lauren. .. I so needed your hug this evening.. love you for sharing your love with humanity . 歹

  2. Thank you! I was listening to your guides while I was suffering the worst insomnia of my life and I appreciate you even more now that I can sleep again. Best wishes from Latvia

    1. You are so welcome lovely to hear from you I hope you enjoy this It’s a little bit different but I love the imagery of a self hug So comforting don’t you think?

  3. When the riddles of existence baffle your mind, let a heartfelt hug be the answer that brings solace. Arif Naseem
    Words, music, and video of flawless medi magic as usual but this content really hits the spot raises the bar still further. Thanks Lauren. How’s the car?

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