8 tips for better sleep with your partner

Sharing a bed with a partner is an intimate experience, couples also face a host of issues that they may need to talk about or negotiate. One person could be a loud snorer; one could be more restless; you might have different temperature preferences or even different bedtimes than your partner.

Join clinical psychologist and sleep expert, Dr. Michael Breus, as he shares eight of his favorite tips for helping couples navigate their sleep problems.

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0:00 The main issues facing couples
0:52 Solve snoring problems
2:26 Sleep according to your own schedule
3:03 Try different sleep positions
3:25 Communication is key
4:11 The bedroom environment
4:47 Kids!
5:29 Get a bigger bed
5:45 Sleep divorce

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#partners #sleeptips #sleepbetter

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About the Author: Joy Packard

3 Comments

  1. Great video! Love that this addresses real life situations. Thank you for addressing this
    Dr. B! πŸ‘πŸΌ

  2. My partner still snores and he’s tried all sorts of different things and none of them have worked too well unfortunately

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