6 simple tips for better sleep during your period

Struggling to sleep while on your period is all too common. But itโ€™s not JUST your period. All four phases of your menstrual cycle can affect your sleep and overall sleep quality. In this video, sleep expert Dr. Michael Breus describes HOW your sleep responds to your menstrual cycle, and gives you tips for what to do when PMS and your period keep you up at night.

๐Ÿ“บ For more tips on how to get better sleep each night, check out our video:
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป And to learn more about getting better sleep during your period, visit Sleep Doctor:

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0:00 Sleep and Your Menstrual Cycle
0:35 Menstruation
1:17 Follicular
1:35 Ovulation
2:03 Luteal
2:30 Tips for Getting Better Sleep

#periodhacks #menstruation #sleeptips

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About the Author: Joy Packard

2 Comments

  1. No male that identifies as โ€œfemaleโ€ is having a period. So you donโ€™t need to say โ€œ my patients that identify as a female โ€œ.

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