🧘 Sleep Hypnosis – Relieve Stress & Anxiety πŸ’€ Calm an Overactive Mind | Guided Meditation Relaxation

⭐ WIN 3 incredible sleep prizes AND 30 Days free access to my life changing app

I would like to invite you to listen to this deeply relaxing guided sleep meditation and sleep hypnosis session that that has been designed to help you to fall asleep quickly and bring calm to your mind and body.

This is the 8D immersive audio version of this session.

It will help you to release tension, eradicate stress and dissolve anxiety. Helping you to get a relaxing and wonderful night's sleep.

It has been created with relaxing suggestions to help you to transition into a healing and restorative nights sleep.

This deeply relaxing self hypnosis and guided meditation session contains metaphors, stories, visualisations and other positive suggestions and language patters to help you to have a better night's sleep and/or to relax you very deeply to help with the natural transition into an inevitable deep, restful and restorative sleep.

All of this is spoken with a relaxing and calming voice, accompanied with a tranquil soundscape of soothing background sleep meditation music to promote the release of stress.

This session uses a dark screen / black screen background so that you will not be disturbed.

I wish you all my very best and I hope you enjoy your meditation/hypnosis experience πŸ™‚

Who is Mark Bowden?

My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.

My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.

Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.


Visit my website:


All images and video contained are used in strict compliance with the appropriate permissions and licenses required from and , Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened

Audio in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.

#hypnotherapy #Deepsleep #sleepmeditation


This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

My most popular 8D session:

My most popular normal session without 8D:

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About the Author: Joy Packard


  1. Thanks Mark, this helped me a lot. The surround sound effect is excellent.Keep up the good work !

    1. Thank you for your kind words and support Hector. Sleep well πŸ™‚

  2. I LOVE the sound! This is by far my favorite! Thank you! ❀️

    1. Thanks Pam, I appreciate you very kind words and support. Sleep well πŸ™‚

  3. Amazing πŸ‘ πŸ™€ 😯 though I could still hear your voice I had over the ear headphones 🎧 πŸ˜€ on all night I really Slept well 😴 πŸ˜€ x I’ve screenshot it so I can go back to this tonight and shared it with my friends πŸ˜€ x Feeling really well this morning πŸŒ„ πŸ˜€ 😊 πŸ‘ x

    1. Wonderful to hear Georgie! Sleep well πŸ™‚

  4. Thankyou Mark, I drifted in and out of sleep over the course of this, and woke at 7.30am, with about ten mins left of your voice. I loved the circularity and repetition of the affirmations, that finally broke my own cicularity of thoughts. Love the quality of your vouce. I do agree a little bit about that ethereal angel-like background soundscape, that someone else mentioned, and would be happy to swap it out for, say, ocean waves gently folding onto shore, or similar. But thats because I, too, associate that angelic type music with church and with tradition. But after half an hour I didnt notice it that way at all, it became just a soothing filler.
    Thankyou again, and, eight hours, wow!

    1. Thank you for your kind words and suggestions Judith. I will certainly look into having the waves crashing background in a soon to be released video. I think this is a great idea πŸ™‚

  5. Well what can I say? Truly amazing! The surround sound was brilliant! I didn’t think this would help me sleep, the Meds no longer work, so i tried listening. Literally i must have been asleep with in 10mins. I remember you talking at the beginning, about relaxing the body etc. I’ve looked at some of the Comments here & clearly I didn’t make it as far into the recording as others, Slept great! Will be listening again tonight.
    Thank you so much

    1. Thank you for your kind words Debby. I hope this session is continuing to help you sleep well πŸ™‚

    1. Great to hear and thank you for taking the time to write such a positive comment. Sleep well πŸ™‚

    1. Thank you Pauline, I appreciate your kind words and hope you continue to sleep well πŸ™‚

    1. @feride it did ,but I can’t seem to stay asleep for long πŸ€·πŸΌβ€β™€οΈ

    2. Thank you for stopping by Tina. Continuing to listen will have better and better benefits as your mind becomes conditioned to better and better sleep. Hopefully you are continuing to use. I wish you all the best πŸ™‚

  6. I listen to this one. Regularly…it makes a wonderful difference for me. Thank you from the bottom of my soul

    1. Great to hear Carla. I hope this is continuing to help you to sleep well. My very best wishes πŸ™‚

    1. Thank you for your comment Diane and your continued support. Sleep well πŸ™‚

  7. Brilliant – thank you. This one is a keeper. The surrounding sound, if this is what you mean by 8D, fantastic!

    1. It divides opinion Cazbo, but I love that you’re on the pro side! Thank you for your kind words! πŸ™‚

  8. After a very long day ….I’m so wired up to watch TV but I know it’s best for me to sleep……going in …..its tough a glass of wine TV….or me ……for the last year you’ve been the best part of learning to focus . Thank you ….and goodnight xo putting my headphones on.

  9. I advise people to get his app. I’ve been using it since March. My life has changed a crazy amount by doing hypnosis everyday. Imagine becoming insanely confident in so many different areas and super chill. Life changing. Can’t even put it in words really

  10. All i do to go to sleep
    1.from 7-10pm i watch anime
    2.i pick a random video of Mark Bowden’s

  11. I am a life long insomniac. I am 40, and have struggled to relax and sleep as long as I can remember. Your hypnosis/ guided self hypnosis is the only thing that’s given me relief outside of medication that just chemically knocks me out. Thank you. From the most deeply exhausted part of my soul, thank you.

  12. I’ve lost count of how many hypnotherapists I’ve tried, both in person and on YouTube. I have the voice thing narrowed down now (I don’t know what my problem is. Certain voices annoy me). I don’t know why you’re so different, but your style works the best for me! It’s all very fascinating to me! I appreciate what you do!

  13. Mark, I am a single mom with 2 kids and a full time college student, stress is a part of my world. My whole life I’ve struggled with depression and insomnia. I started meditation and hypnosis and found you. I’ve been on my journey for a year now I now get to sleep within minutes of starting your videos. I feel better and more motivated. Thank you. I never thought anything would make me feel better!

  14. Thank U so much Mark, ur talent and gift is unparalleled, πŸ™πŸ»β€οΈ

    Being bipolar with manic and depressive episodes, U R a being a beacon of Light, β˜€οΈπŸŒŸ I am often insomniac, but ur soft voice in combination with the bewitching music in the background more often than not lulls me to sleep(in combo with sleeping pills), but just pills are seldom helping without ur hypnosis, πŸ™πŸ»β€οΈ

    U have no idea how U have influenced my Life, so very grateful that I stumbled across ur channel. Love and Light, ❀️

    Blessed Be.

    1. Thank you Jeanette for such kind and supportive words. This means a lot. Keep going with it and all the best and have a wonderful night of sleep

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