🧘 Deep Sleep Hypnosis and Guided Meditation πŸ’€ Fall Asleep Fast | Dark Screen

⭐ WIN 3 incredible sleep prizes AND 30 Days free access to my life changing app

I would like to invite you to listen to this deep sleep guided meditation and sleep hypnosis experience, to encourage physical and emotional healing

It has been created with relaxing suggestions for self healing focus and holistic well being and at the same time helping you to drift off into a blissful night's sleep.

This deep sleep self hypnosis and guided meditation session contains metaphors, stories, visualisations and other positive suggestions and language patters to help you to have a better night's sleep and at the same time to help increase your natural healthy energy and inner healing abilities.

All of this is spoken with a relaxing and calming voice, accompanied with a tranquil soundscape of soothing background sleep meditation music to promote your most amazing and healing sleep.

With repeated listening this session can help to condition you to better nights sleep and to reinforce your positive health intentions.

The experience is designed to be listened to before bedtime on a regular basis and as many times as you wish.

This session uses a dark screen / black screen background so that you will not be disturbed.

I wish you all my very best and I hope you enjoy your meditation/hypnosis experience πŸ™‚

Who is Mark Bowden?

My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.

My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.

Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.


Visit my website:


All images and video contained are used in strict compliance with the appropriate permissions and licenses required from and , Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened

Audio in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.

#deepsleepmeditation #sleephypnosis #fallasleepfast


This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

Please check out some of my other self hypnosis and guided meditation videos:

My most popular 8D session:

My most popular normal session without 8D:

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About the Author: Joy Packard


  1. My gosh, this actually works…!πŸ˜πŸ™Œ I fell asleep while you were counting…!❀ have had a great few hours before my nightshiftπŸ™ Thank you!🌹

    1. This is great to hear. I’m very happy that this could assist πŸ™‚

  2. Always so grateful to find a new creator making meditations + hypnosis to aid in sleep πŸ’™πŸ˜΄ thank you for doing what you do, Mark. You’re making a difference and helping people.

  3. Definitely the most peaceful, calming affect for sleep. I woke rested, but not groggy, which usually happens.

    1. Fantastic to hear Susie and thank you for your comment

    1. Wonderful to hear! Thank you back for your kind words and support! πŸ™‚

  4. Mark I wanted to write and say thank you so much for sharing your sleep hypnosis. This has helped me so much as I have been trying to not take sleep medication’s for ages and to learn how to naturally fall asleep and stay asleep. I’m on night five of continual listening and falling asleep easily. I’m so grateful to have found you and can’t thank you enough for helping me with my sleeping issues! Sleep is such an important thing and I’m so excited to know that I can continue to sleep with your guidance! πŸ˜ŠπŸ™πŸ»

    1. Thank you so much for your kind words Lisa and I’m absolutely honoured to be able to assist you. Thank you for your support and keep sleeping well πŸ™‚

  5. So good! Love your voice…finally 6 hrs uninterrupted by insomnia. Thanks!πŸ₯‡πŸŒŸ

    1. Wonderful to hear LeAnita, I’m honoured to assist.Sleep well πŸ™‚

  6. I haven’t been able to sleep for months this is so calming that I just fall asleep

    1. Thank you so much i have a stroke and a severe hemeroge since then your words are very soothing to me

  7. I have terrifying night terrors because of PTSD, something I’ve been dealing w since I was 7 years old, now 43 I am so happy I found this. Even after waking screaming I put my headphones on and can put the dark memories out of my mind. TY ❀️

    1. Thank you Crystal, I hope this continues to provide comfort to you.

    2. That’s so good this works for you, I’m so glad for you. I hope that I can get the same result

    3. @Jacky West yes I do too Jacky West. It’s been a long road of recovery but we can get there using tools such as this. God Bless you in your healing process πŸ™πŸ’“

  8. This is amazing!! Can’t believe how fast I fell asleep !!! It normally takes me ages!!! Thank you so much xxxx

    1. Thank you Jenna, I am honoured to be able to help πŸ™‚

  9. Thank you! I have PTSD and often find it difficult to sleep. There has been times when I don’t sleep for two days straight. This made me fall asleep and I didn’t have any bad dreams. God bless you kind stranger.

    1. This is wonderful to hear Patricia and if you were the only person to listen to this and the only person that benefitted form it, it would make it completely worthwhile. Thank you so much for your comment πŸ™‚

  10. Lately, I’ve been sleeping at times like 5:00am, 6:00am, and more. This made me fix my sleep schedule drastically. Thank you, Mark.

    1. That is wonderful to hear! I hope you continue to get great benefits from the session πŸ™‚

  11. Thank you so much for this video πŸ₯² I have trouble sleeping and it’s only gotten worse after my dog passed away two weeks ago. I had had her for 14 years and she was the best friend I’ve ever had- she also slept in my room and it feels too empty and quiet without her snoring away. My father was diagnosed with cancer yesterday, and while it’s not too serious it only added to my worries. This video was a last ditch effort after three hours of restless tossing and turning trying to go to bed, and it worked in minutes! I don’t think I’ve slept that well since I was still a kid. I usually move around quite a bit when I sleep, and often wake up in an entirely different place and position on my bed, but this morning I woke up EXACTLY where I went to bed. My headphones still on and everything! Not once in my life had I ever thought I’d be able to do that. I will be tuning in again tonight to see if this will work for me always, but regardless I wanted to thank you for helping me even this one time- it means more than you could ever know. My only concern now is being able to hear my alarm if my headphones are on and it’s before the 8 hours are over… πŸ˜‚πŸ˜‚

    1. I’m sorry to hear about the issues you’ve been experiencing and wish you all the best going forward. If I can assist in some small way by helping you to sleep better then I am honoured to be able to do so. My very best to you

  12. I only woke up once last night compared to at least 5-7 times on my bad nights 3-4 on a good night and usually it’s 20-60 mins my sleep tracker says 6 mins I’m very impressed as iv listened last few nights n it’s really good. Iv been using guided sleep meditation since 2015 n i do have a favourite but I think the change of voice n instructions has really helped so thank you so much

    1. Fantastic Kirsty. I hope you’re continuing to listen and continuing to see improvements to your sleep

  13. I am going through some major life changes and this has really helped my insomnia. Thank you! ❀

    1. Wonderful to hear Patricia. I happy that this can assist even if in only a small part

  14. Thank U so much for sharing ur amazing gift with us, πŸ™πŸ»β€οΈ as a survivor of abuse with PTSD, aching body from Fibromylagia, double sided sciatica, IBS and prone to have migraines, U R a godsend, ❀️ No matter what ails me any given day, no matter which of ur videos I choose, ur calm and wonderful voice have me down and out within minutes.

    U R my absolute favourite among hypnotists, and I listen to U at least once a day. Thanks again for making my everyday life a bit better and easier.

    May ur life always be bright, full of love and light. ❀️ Yours truly, Nettan from Sweden

    1. I’m so happy if I can assist in helping you to sleep well Jeanette. I hope you continue to move forward and make improvements in all areas of your life πŸ™‚

  15. Another outstanding audio. Thank you from the bottom of my heart Mark. All the best to you.

  16. Thank you so much!! I’ve developed anxiety over the past few months which has caused bad insomnia. I’ve tried everything including sleeping pills to try to sleep. But this is what works for me! 2 nights in a row I got good sleep. I even woke up this morning to go to the bathroom. Usually it takes hours to go back to sleep after getting up but I fell asleep within 30 minutes after laying back down. You are amazing! Thank you so so much!! πŸ™

  17. Thank you so very much Mark for your help to get a sleep πŸ’€ as I have had a great sleep tonight and I have pstd and night terrors and I also got autism and Asperger’s and I find it hard to switch off so thank you so much for your help πŸ™ you are a star ✨. Good night and I hope you all have a lovely sleep πŸ’€

    1. Thank you for your kind words Kenzie. I feel privileged to be able to assist. Sleep well πŸ™‚

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