🔴live global compassion practice week four session three

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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11 Comments

  1. I know I have alot to learn
    Was in bad way I glad that was there Helping see it through Thanks.

  2. Does anybody miss Lauren’s old style of videos? I like this live stuff but I miss the videos for sleep. 😁😁

    1. Maddie I do a number of different types of videos I do a sleep video once a week and I continue to do so. There has been no pause in my content regarding sleep therapy. This is not a constructive comment and encourages other people to also write comments that are unkind and not constructive. I care about my viewers very much. This is a communal place live videos are very different to recorded videos my sleep meditations have increased in number fourfold. These lives are about teaching people to demonstrate and experience compassion these are teaching videos they are entirely separate to sleep therapy. The SleepTherapy have not changed or reduced.

    2. @Lauren Ostrowski Fenton I’m sorry I didn’t mean to put it like that .

    3. Every thought we have we need to ask ourselves what does this offer to others how does this help us grow how does this encourage kindness. There has been no change to my sleep therapy videos at all other than they have increased in Number these live videos are about people he feel lonely and sad across the world feeling included they are very different. When you comment ask yourself what your comment is going to achieve. This comment is not correct and encourages others to place similar comments that are not kind warm regards Lauren

  3. Its amazing that they make soo much noise like that… I looked them up.. quite a cool bird… When i was out in the mid- western part of the US, we had whippoorwills… They would go on all night long.. sometimes it was really neat other times was like wow… They are a highly camouflaged bird and they even have eyelashes…

  4. Im sorry …I fell asleep half way through this…lol…, 😔…. Ya did it again…luv ya…

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