🔴live global compassion practice week four session one

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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9 Comments

  1. Hi Lauren,
    with you, your hair carries the rain and the smell of freshness.
    THANK YOU for your meditations tonight. I felt it touch me with deep and graceful compassion. The healing
    is sorely needed and sincerely appreciated.
    Sometimes when you say, “Let go of the body” i am so suggestible that I fear/think I will pass away😊 but the kicker for me is that, My House isn’t clean enough
    Love, Blessings and of course Compassion, dear heart ♥

  2. I am listening 2hours late and I am sending EXTRA STRONG COMPASSION so that it will have the strength to be received.
    Lauren are you coming to Adelaide?❤❤❤

  3. And we too have had a dry streak here in the Eastern section of the United States and it has been raining 🌧️ raining 🌧️ and…raining! Praying for a clear night tonight to witness the beautiful super moon 🌝
    I am sending loving thoughts and compassion (and to. you Lauren )and to all who are reading this…positive thoughts and vibes are sent …
    Today, is our countries birthday! Independence Day…. I plan on having a great day…
    I wish that for all of you as well ❤
    As per usual, your wise and supportive words and thoughts are always appreciated ❤💯

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