🔴live global compassion practice week five session three

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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16 Comments

  1. Hi Lauren, may I ask, are you in a state of semi-permanent meditation because it seems so

  2. here is another thought this evening my opinion folks. its not about the destination but the process i believe that is where i exist, because the destination is not promised to nobody even though people work towards reaching an end goal. mine is on the other side.

  3. Luv to you as well… And sorry i wasnt there last night… Was up from 3pm mon till wed at 8am.. i did even know where i fell asleep at when the dog and mom woke me up at 10am… But i just completely shut down till about 3am thurs morning… Luv to all

  4. Ty Lauren ❤

    I just viewed this this morning 7/14…
    Just wanted you to know (if you are not aware already) that today is Pema Chodron’s 87th birthday 🎉 😊😊

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